Sunday, March 29, 2015

3 Unbelievable Real-Life Superpowers

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The concept of superpowers has been around since the birth of the superhero genre in fiction, and over the years, the list of powers has grown. From the usual elemental control (control of earth, water, wind, or fire), to shape shifting, to the more sinister darkness control, there's quite a range.

It may be surprising to know that there are some powers with honest-to-goodness real-life counterparts. Mind control, for example, has often been equated with hypnosis, since both involve the mind. Hypnosis to stop drug addiction Adelaide and to address other concerns isn't exactly rare, though.

So, here are a few more examples of superpowers, and the surprising individuals who wield them. 

1. Enhanced senses. Sharpshooter Hawkeye uses perfect marksmanship to always hit the bulls-eye, and Wolverine uses his sharp nose and hearing to his advantage when on the move or in battle.

In real life, some senses become stronger to compensate for one that is suddenly lost. Human echolocation, which is similar to how dolphins and bats navigate and find prey, is one instance. Daniel Kish may be the most well-known user, and he teaches blind teens how to safely navigate their surroundings using echolocation.

2. Enhanced physical abilities. Super-strength, super-speed, super-endurance – these are just a few of the possible physical abilities that get to go superhero.

Dean Karnazes, author of the book Ultramarathon Man, is the real-life icon for super-endurance. He began running for fun, and has since gone on to garner a number of achievements. These include running a marathon in all 50 states of continental America in 50 consecutive days.

Isao Machii from Japan has trained so well in iaido (the art of drawing a sword from its scabbard, cutting an object, then re-sheathing the sword) that his reflexes are super-human. He can anticipate precisely where something will be, and reacts accordingly. That's as good as super-speed.

3. Body temperature control. It has many potential applications, such as raising another person's temperature or lowering it to lethal levels.

Wim Hof, frequently nicknamed the Iceman, holds several world records dealing with cold. He says he uses his mind to turn on an inner thermostat. It sounds similar to using hypnosis and quit smoking Adelaide to overcome addiction – mind over matter, in other words.

Wednesday, March 25, 2015

3 Best Ways on How to Get Slim Quickly

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Getting slim quickly isn’t a joke, and often needs a lot of time, discipline, and focusing to the goal that you want to achieve. You need total commitment to keep from eating unhealthy foods.

Knowing how to get slim quickly Adelaide isn't enough; putting it into practice can be more difficult. There's uncontrollable binging and having a distorted image of your body, and making a habit of eating when dealing with certain emotions.

Despite these, one of the biggest problems is that each time a diet fails, you feel more at a loss of what to do when struggling to lose weight. You always feel the failure. The feeling also gets worse, and the obsession with food and getting slim becomes a problem.

There are times that you cannot control the hunger any longer, and you end up binge eating. But there are solutions that could really help you if you really want to get slim quickly.

There are 3 ways to help you free yourself from your obsession with food:

1. Set goals. – “Get Slim or Thin” is not something easily achievable. There are so many ways and ultimate goals to go about doing that. You also need to know your body type.

Different types will may need a lot more time to get skinny. Make sure that when you determine your body type, you choose a realistic person as your role model.

Another good indicator is doing the math – see if you've dropped a pound, or several, after the first week or so. 

2. Food Journal – If you really want to lose extra weight, it is valuable that you know what foods that you are eating. How quickly you effectively lose weight? Keeping a food journal has many benefits to every individual – including encouraging weight loss and proper diet and nutrition.

3. Keep motivated. Finding motivation can help with everything, from food intake to daily exercise. A focus group helped me stay motivated when I wasn't confident enough before. Now, I leave a note to myself when aiming for one of my biggest goals in losing pounds.

Finally, hypnotherapy for weight loss is a big help if you lose weight through countless suggestions and weight loss visualization. A proper diet plan, exercise, and counseling may help you shed an extra few pounds.

Thursday, March 19, 2015

The Hidden Cost of Addiction, and How to Fight It

It's happened many times before – someone swears they'll not give in to addiction, or that they won't try any sort of drug. Before they know it, they're stuck in a rut, just slogging through work (or school) and looking for a way to get their fix before day's end.

This disease is one that's mental, emotional, and physical. It keeps you from following those tips for a healthy new year Adelaide that you found, and it can seriously affect your relationships. This multi-pronged effect is what makes recovery so difficult. But there are steps you can take to make things less hard for you.

1. Connections. Recovery becomes more difficult the less support you have, so when a relative or a friend mentions that you may have a problem with addiction, do try not to blow up at them. Instead, take a step back, breathe, and ask them why. Seeing things from their perspective may help you realise that you need help, earlier instead of later.

When you do decide to seek help, make sure your loved ones know, too, so they can serve as a ready-made support group outside of rehabilitation. If you need to apologise to someone for hurting them accidentally, while still suffering from addiction, do so once you're sober. Afterwards, move on instead of dwelling on what you did or what happened.

2. Work or studies. Returning to society can feel daunting, and it won't do to pretend that nothing happened. Be honest with your colleagues, especially those closest to you, so that they understand if you decline a dinner invite, or to going out for drinks and the like.

Work with people you can trust – several classmates if you're still in school, for instance – in order to catch up on tasks you've missed. Just as you needed help recovering from addiction, you'll need help keeping up with your schooling (or your typical workload in the office).

3. Health. Addiction causes a chemical imbalance, so one of the first things you need to do is to make sure balance is restored. Get enough sleep, cut out caffeine, eat more vegetables and fruits. Get enough exercise, not just to sweat out toxins, but to keep yourself occupied.

You don't have to consult a nutritionist, but doing so will help your chances of sticking to a healthy lifestyle New Year resolution Adelaide from then on.

Give Stress the Boot: Healthy Habits for the New Year Adelaide

As waist measurements expand all over the world, and conditions connected to obesity continue to stack up, losing weight has become more important than ever. One of the reasons for this is how extra weight affects one's blood pressure and pushing it into high-risk territory.

Unless you're fine with constantly being on maintenance drugs, there are several healthy habits for the new year Adelaide that you can pick up, to naturally lower those numbers on the BP machine.
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1. Think healthy. Don't go with fad diets, since they're not apt to work for everyone – unless you can prove, before starting one, that it will work for you. In general, load up your pantry and fridge with whole grains for fibre and all-important vitamins and minerals. Fruits and vegetables, lean meat, and low-fat dairy will round out your meal plan basics.

Even while you tap into your body's innate healing abilities and get rid of toxins, make sure you drink lots of water, and cut down on caffeine, alcohol, and tobacco. If it sounds too simple to work, that just means it's just as easy a health plan to break. If you want, you can keep a food diary or something similar to keep track of your eating habits.

2. Work it out. In addition to eating healthy, you'll want to add regular exercise to your routine, and it doesn't have to mean hitting the gym every day. Find something that you like doing, whether it's Zumba, jogging, swimming, or cycling. Light to moderate exercise is definitely acceptable.

Just be sure your workouts are indeed regular, and avoid being a weekend warrior, then just plopping on your couch after work from Monday to Friday. Spread your workout routines over several days, and take breaks in between – but not too long breaks. 

3. Lessen your stress. Being constantly stressed out can make your blood pressure sky-rocket, so take some time to yourself in a relatively quiet room so you can sort things out if needed. Think about what's causing you to feel stressed, but don't dwell on them.

Take a proactive approach to a problem, remember the tips for a healthy new year Adelaide that will help you lower stress levels, and fight the urge to play the victim.

Wednesday, March 18, 2015

Fictional Characters in Need of a Therapist

They say that fiction follows reality, and even fantasy fiction has certain elements based on real-world principles. The same can be said of TV, movie, or game characters, not just in prose.

For instance, a character can be suffering from a physical or a mental disorder. Sometimes, getting over say, a bad past, can be more difficult than learning how to easily quit smoking Adelaide. So, here's a short list of fictional characters who may just need to see a therapist.
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1. George Darling. Maybe you don't remember Wendy's dad in Disney's “Peter Pan”, but he had some anger management issues. One wrong word, one misplaced smile, and he was likely to explode. Let's just hope he did see a psychiatrist at one point, or childhood couldn't have been enjoyable for the kids.

2. Bella Swan. Self-image issues and complete willingness to sacrifice herself? Talk about a huge vulnerability to dangerous relationships. Barring the series' ending, she could have done well with at least cognitive behaviour therapy to counter her negative thoughts.

3. Harry Potter. Who wouldn't have even a mild form of post-traumatic stress disorder after seeing one of the most powerful Dark wizards murder a schoolmate in front of his eyes? Talking with a mentor had helped some, true, but if Harry had been in the Muggle world, recovering from seeing Cedric Diggory's death may have taken much longer.

4. Cloud Strife. At the very least, he has a dissociative identity disorder, what with him being fooled into thinking he was his best friend. Add to that his short-lived amnesia, and the fact that he wasn't able to save the same friend from a horrible death, among other issues. It may take more than a few sessions before he recovers.

5. Kingdom Hearts cast. Where do you even start with this crossover between Disney and Square Enix? There's Aqua, who wasn't able to save her two best friends from their fates. Then protagonist Sora, who was entrusted with the fate of the whole in-game world, goes through the Mastery exam but apparently doesn't pass. 

Even if they did go for therapy, keeping in mind tips for a healthy new year Adelaide, the Organization XIII members alone would need about 6 months, maybe longer. The whole “you're not supposed to exist” thing itself is a large enough barrier to deal with.

Tuesday, March 17, 2015

7 Tips for Better Emotional Health for 2015 and Beyond

They say that a healthy mind resides in a healthy body – but have you ever seen a healthy mind? One indication is how well you handle the little emotional challenges Life throws at you, how strong the relationships you build are, and how well you can bounce back from setbacks.

Just as with maintaining physical health, there are tips for a healthy new year Adelaide you can follow to help ensure your emotions stay strong.
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1. Get enough sleep. Maybe it's no surprise, but your emotions are tied to how healthy your body is, too. Getting at least 7 hours of sleep each night (some people need a little less) will help you function well, and better able to process your emotions properly.

2. Limit alcohol and other drugs. Raising your mood through artificial means will only work for a while. You're aiming for the long-term here, so don't overdo it if you do drink. If you smoke or do drugs, it's time to nix that habit.

3. Give back. Studies have shown that something good for someone without expecting anything in return can help your mood take a turn for the better. Knowing you're able to help someone does wonders for your self-esteem.

4. Indulge your hobbies. Doing something you love releases feel-good chemicals, and so is a natural mood-booster. Picking up a new hobby or learning something new can have the same effect.

5. Connect with others. We're not talking about chatting on someone through Facebook. Really go out and meet with a friend over coffee or a leisurely lunch and actually talk. Face-to-face interaction is valuable to your emotional development.

6. Set aside leisure time. Don't forget the importance of doing something just for the sake of doing it. See a funny movie, take a walk, or just lay in bed and listen to music. Taking time away from the rush of daily life, will help you feel less bombarded by everything.

7. Find time to be grateful. Happiness can be linked to how grateful you are. There's something connected to this that you can adopt as one of your healthy habits for the new year Adelaide. Take a few minutes to list at least 3 things you're thankful for, every day. Noticing the positive things, no matter how small, will help you be more positive, too.

Monday, March 16, 2015

5 Tips for a Weight Reduction Program Resolution for a Healthy Lifestyle

With the number of people who are overweight – or worse, obese – it's no wonder people are looking for ways to drop the extra pounds, and keep it off. Usually, it's easier said than done, and some people can be put off by how long it takes to achieve a weight loss goal.

There are some steps you can take once you embark on a weight loss plan for 2015 Adelaide, to make sure you meet with success and not disappointment.

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1. Drink more water. Staying hydrated will stave off hunger and keep you from reaching for something unhealthy in between meals. Drinking a glass of water before eating will also help you feel full more quickly, so you eat less without feeling deprived.

2. Eat smaller portions often. Don't starve yourself for any length of time, or else your body will respond by going into survival mode. When that happens, it will store fat to use as energy reserves, so you gain weight instead of losing it.

What you eat doesn't even have to be a full meal. For instance, whole wheat crackers with home-made peanut butter will usually work to tide you over in between breakfast or lunch.

3. Think positive. Whether it's for setting your reasons for weight loss, or stepping on the scale and finding you only lost 1 pound that week, positive thinking makes all the difference. The mind thinks in pictures, so if you say “I want to be fit and healthy”, it will see you that way.

4. Eat slowly. Eating too fast actually makes it hard for your brain to get the signal that you're full, so you keep eating. Slowing down lets your body 'catch up' with the amount you've already eaten, so you can stop when you feel full.

5. Change your perspective. Looking at your efforts to lose weight as a short-term goal means the pounds you shed will stay off only for a certain time. Instead, look at your habits related to eating, especially if they're potentially unhealthy, and seek to change those.

A change in your lifestyle, no matter how small, will add up over time, leading to visible results. The same goes for any weight reduction program resolution for a healthy lifestyle; there's a delay in results showing up, but all the changes will count for something.

Sunday, March 8, 2015

5 Ways to Overcome Binge Eating – Naturally

Overeating now and then is fine – we all do it. Maybe you just have to have that second slice of turtle cheesecake. Or you absolutely love your aunt's mashed potatoes with herb gravy. Whatever it is, the occasional indulgence is fine. But for binge eaters, eating more than they should is a regular thing.

There are different reasons why binge eaters turn to food, even if they feel like they're stuck in a downward spiral. Coping with stress, bad thoughts or emotions are usually the trigger for a food binge, and that's definitely not topping the list of healthy habits for the new year Adelaide.

Binge eating can be seen as another type of addiction, but the 'drug' in this case is something you need to survive. So, how can you form a healthier relationship with your food in order to overcome this kind of eating disorder?

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1. Keep an eye on your stress levels. Stress is the biggest reason for people turning to comfort food and binge eating. Look for alternate ways to bust stress, like meditation, going for a run, dancing it out, even listening to your favourite music.

2. Eat breakfast. Eating breakfast jump-starts your digestive system, and helps to perk up your mood. The better you feel at the start of the day, the less chances you'll reach for a sugar-loaded snack later.

3. Fight boredom. Some binge eaters turn to food to fill in the empty space in a day, so this can be remedied by finding something to do when you're bored. Read a book, play a video game (you need 2 hands, so you can't shovel food into your mouth), or go for a walk.

4. See no evil, eat no evil. In this case, the 'evil' refers to your favourite foods to binge on. Keeping them out of sight, or, better yet, not buying them at all, will help curb your appetite for them. Stock the fridge or pantry with healthy alternatives, like nuts and fruit.    

5. Don't think of dieting. If you see it as depriving yourself of food, you're more likely to binge later on unhealthy snacks (chips, soda, sugary-sweet cake, etc.). Instead, find health tips for the new year in Adelaide and elsewhere that focus on good nutrition. Listen to your body when you eat, and stop when you really feel full.

Sunday, March 1, 2015

5 Ways to Fight Insomnia: Tips for Healthy New Year

Difficulty falling asleep, or else staying asleep, can have many causes, from the mentality of “just one more episode” when catching up with a favourite TV show to having had too much caffeine. Unfortunately, this cycle of having little to no sleep and then fighting tiredness all day long can become something of a downward spiral.

Sleep problems can be one of the biggest concerns anyone will have to deal with, from the moment they crawl out of bed in the morning up to the point they tuck themselves in at night. It's certainly a deterrent to successfully adopting a healthy lifestyle New Year resolution Adelaide. But there are natural 'remedies' for this concern, without having to reach for sleeping pills.
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1. Make relaxation routine. One of the reasons people can't fall asleep easily is because even on the way home, they're still worrying about something that happened at work. Instead of fretting, make it a habit to do something to relax. Keep your mind off work problems once you get home, and you should find it easier to drift off.

2. Sweat it out. Working out at least 3 hours before bed can actually help improve how well you sleep, at least for people with regular circadian rhythms.

If you have difficulty getting to bed and waking up at the same time every day, exercise cues your body in on the pre-bedtime routine. Opt for yoga or tai chi for a workout that both relaxes you and burns extra energy.

3. Cut the caffeine. Some people can have three cups of coffee by 6 PM and are still able to sleep like a log when bedtime rolls around. Err on the side of caution, though, and make sure you get your caffeine fix before noon. If you need to drink something after dinner, opt for a cup of chamomile tea, which should also help you fall asleep easier.

4. Dim the lights. At least an hour before bed, lower the lights in your bedroom and in the rest of the house. Your body will take the cue and start producing melatonin. The earlier this kicks in, the easier you'll fall asleep.

5. Harness the power of suggestion.
It isn't just to help you with tips for a healthy new year Adelaide. A clinical hypnotherapist can teach you techniques to use to help you drop off quicker at night.