Weight Loss and Hypnotherapy : A Brief Overview

While it’s important for overweight and obese people to shed some of pounds off for health reasons, it’s not good to feel down or depressed about it. Because body shape and size is tied in with the Western idea of beauty, people are looking for ‘quick fixes’ to cut corners.

Diet pills, fad weight loss regimens and grueling exercise programs are just some of the ways people try to lose weight. What do you have to ask yourselves is – am I happy doing this? Can I carry on doing this until the end of time?

To lose weight and keep it off, you can’t just go on a six-week purge and then go back to your old habits. You need to make real and often major lifestyle changes. This can be a bit challenging – after all, sugary, fatty, starchy food tastes good and exercise can take up most of your time and effort.

What can make it all harder are the emotions you associate with certain kinds of food and the act of eating.

 

Why Can’t You Lose Weight?

There are a couple of reasons why you’re having a hard time shedding those excess pounds away. These reasons happen often unconscious, making it hard for you to triumph over. Hypnotherapy that specializes in weight loss aims to expose these reasons, allowing you to finally break through barriers that may have been preventing you from losing weight.

One example of reasons why you can’t lose weight is that you tend to comfort eat. Due to stress in your surroundings, you reach out for the nearest thing you can get just to try and de-stress. Another would be is that you ban food. Eliminating certain foods from your diet can make them much more appealing. This can be tough if you decide to ban food.

 

How Does Hypnotherapy Work for Weight Loss?

Hypnotherapy for weight loss is widely being accepted as a weight loss regimen, and people worldwide are finding it to have beneficial effects on maintaining a healthy weight. However, despite its growing popularity; hypnosis for weight loss is still met with some skepticism. Many people are still unsure about what hypnotherapy involves and how it works.

 

What Happens During A Hypnotherapy Session?

There are some of the common things that can happen during your session:

 

1. Your hypnotherapist is considered to be a coach. They’ll guide you into a deep state of relaxation.
2. Once your body and mind are in relaxation mode (just like having a daydream), your hypnotherapist will be able to access your unconscious mind (the part of our minds that works all the time but we’re not necessarily aware of it).
3. Soothing, carefully worded scripts can be utilized to explore a client’s reasons for overeating and suggests brand new methods of thinking through visualizations. You have the power to freely reject any suggestions you don’t feel happy with without any guidance from your hypnotherapist.
4. Over time – and after a series of hypnotherapy sessions – you’ll start to learn how to replace your negative thinking habits and eating patterns with positive ones suggested by your hypnotherapist.

 

Will Hypnotherapy For Losing Weight Work For Me?

One of the most asked questions about hypnotherapy is – will hypnotherapy work for me? The answer to that question is it’s hard to know for sure until you give it a try for yourself.

While it certainly won’t work the same way for some people, the process of talking about developing good habits and getting rid of the bad ones should help plant a new level of awareness when it comes to food and exercise.

One important thing to remember about hypnotherapy Adelaide for weight loss is that it’s a complementary treatment. That means it should be used alongside a healthy eating plan and exercise regimen, because it won’t be as effective by itself.

Understanding the Effectiveness of Weight Loss Hypnotherapy

 

There’s no denying the fact that it’s hard to lose weight. If you’ve ever tried and failed to shed some extra pounds before, then you probably know how frustrating the experience can be. With feelings like stress, low self-esteem and boredom cropping up, it’s not really unusual for people to get into a cycle of dieting, overeating, feeling guilty and going back to dieting.

This is usually referred to as “yo-yo dieting”, and it makes weight loss more than a bit challenging to sustain. It may be hard, but there is a way where you can easily and happily turn down your favorite – often unhealthy – food for something that’s more nutritious.

Diets focus more on what you eat and how often, but with hypnotherapy, it’s all about changing how you feel about what you eat. For example, you’re on a diet and may be wishing you were chowing down on carrot cake instead of the carrots you’re actually eating. With the help of hypnotherapy, you can learn to enjoy carrots without thinking of cake at all.

It may be hard to imagine the world where you can do that with no problem, but with certain weight loss methods incorporated in hypnotherapy, it is. You’ll be able to change your thinking patterns and gain control over your cravings in a way that won’t be depressing for you.

 

How Does Weight Loss Hypnotherapy Work?

The use of hypnotherapy for shedding extra pounds off of your body is becoming increasingly accepted, and people all over the world are finding it a beneficial mean of managing healthy weight in the long run.

However, despite its growing popularity, hypnosis for weight loss is still met with a couple of skepticism. Many people are still unsure about what hypnotherapy involves and how it works.

 

What Happens During Hypnosis For Weight Loss?

During the hypnotherapy Adelaide session, your hypnotherapist is essentially your coach. They’ll guide you into a state of deep relaxation. Once your body and mind are in relaxation mode (just like a daydream), your hypnotherapist will be able to gain access to your unconscious mind (the part of us that works all the time, but we’re not necessarily aware of).

Soothing and carefully worded scripts can be utilized to explore a client’s reasons for overeating and suggest brand new ways of thinking through visualizing. You have the control to reject any kind of suggestion if you feel that you don’t feel happy about without the guidance from your hypnotherapist.

 

Will Hypnotherapy for Weight Loss Work For Me?

One of the most FAQs in hypnotherapy consultation is – will hypnotherapy work for me? The answer to that is it’s hard to know until you try it out for yourself.

While it certainly won’t work in the same way for everyone, the process of talking about developing good habits and eliminating the bad ones should help plant a new level of awareness when it comes to food and exercise.

An important thing to take note of when it comes to hypnotherapy is that it’s a complementary therapy, and therefore should be used alongside a healthy eating plan and exercise regimen.

If you want advice about eating better and exercising, you may find it useful to speak to your doctor and to your nutritionist first. It’s sometimes a combined effort of all these things that leads to success.

These are just some of the things you need to know about weight loss hypnotherapy. If you want more questions on the subject, don’t hesitate to ask your physician about it, and research even further. Gaining knowledge on the treatment will help you be prepared for what’s ahead.