Wednesday, June 28, 2017
Saturday, June 24, 2017
When the subject of hypnotherapy comes up, chances are you either picture a swinging pocket watch or some other kind of pendulum, and a hapless audience member dancing around like a chicken on-stage, all in the name of entertainment. Neither of these preconceptions is true, however.
Cognitive hypnotherapy Adelaide fuses cognitive behavioural therapy and hypnosis with theories based on modern neuroscience. Did you know that we all go into a natural hypnotic trance at least once a day? It’s what happens when you’re so absorbed in a book or film that you don’t notice how much time has passed by.
It’s this natural state of mind that is used in cognitive hypnotherapy, where you neither lose control nor are put under anyone else’s control.
Is there any proof about this?
Controlled experiments showed that hypnosis can reduce anxiety (particularly before any medical procedures), although there’s still lingering doubt that the hypnotic state actually exists.
However, scientific research has become more credible, all thanks to the latest brain imaging technology. Brain scans even prove that hypnotized people are more susceptible to hypnotic suggestions.
Where does it originate?
In the 18th century, Austrian doctor Franz Anton Mesmer utilized magnets to practice a form of hypnotism (hence the term “mesmerising”). His patients claimed that they felt zero pain while being treated under this trance.
Later on, Mesmer was dismissed as a charlatan. However, his methods have since been investigated and developed into the form of hypnotherapy you know as cognitive hypnotherapy.
Who can perform it?
All of us see the world in many different ways, so hypnotherapy works to readjust your particular reference frame. There’s no one way to treat stress or to encourage relaxation, it would all depend on the way you see things – your model of the world.
As part of the session, the client is provided with a ‘toolkit’ for the mind. This will allow them to use different tools to ‘fix’ various mental states. So, the theory here is that every single person has the ability to adapt to brand new mental tools, and anyone can be hypnotised. You just have to be open to the process.
So there you have it. These are just some of the basics you need to know about cognitive hypnotherapy. What’s more there are a couple of different types, like cognitive hypnotherapy for weight loss, breaking addictions, and for building self-confidence as well.
Sunday, June 18, 2017
Relaxation refers to the state of mind and body that’s free from tension, stress and anxiety. It can be gained through a couple of different methods. For instance, you could have a long soak in the bath tub, listen to your favorite songs, or go outside for a walk.
Relaxation techniques are popular among many for reducing worry. They help individuals gain control and a sense of mindfulness as well. There are a couple of set exercises that help lower both blood pressure and muscle tension. Others, however, will find that complementary therapies like hypnotherapy work best in helping them relax.
Relaxation for Stress Relief
A lot of studies have explored the benefits of relaxation therapy and various relaxation techniques in warding off long-term stress. This is mainly because of the constant demands of everyday factors like work or studies, family and even your own social life. What’s more, it can affect your daily life on a major scale.
Relaxation is thought to be the key to maintaining a healthy mind and body. A great deal of research from all over the world has studied the relationship between stress and health. Results show how stress not only affects our mood, but it can lead to health implications as well, including digestive problems, bowel conditions, and high blood pressure.
Hypnotherapy for Relaxation
Hypnotherapy Adelaide is a recognized form of relaxation therapy. It can help lower the ‘stress chemicals’ and bring the body back to balance. In addition, regular sessions help ease built-up pressure and tension, helping you to learn how to look after yourself much better.
Remember that the hypnotic state is the induction of deep relaxation, with the mind being guided away from the problems of daily living and into a place of peace and quiet.
The process usually involves the hypnotherapist giving therapeutic suggestions, such as those that encourage changes in attitude and behaviour. Other suggestions may include those that can help provide relief from stress-related symptoms.
This form of relaxation therapy is safe, comfortable, and considered to be a highly liberating experience that’s beneficial for both the mind and body. The main benefits thought to arise from this type of deep relaxation include:
- Helping to restore and strengthen the body’s immune system
- Lowering the blood pressure
- Providing stress relief and the reduction of chronic pain, tension, headaches, back pain and migraines
- Diminishing any emotional upsets and unlocking emotional barricades that help contribute to stress
- Aiding in sleep
There are times in which a hypnotherapist will dispatch clients with post-hypnotherapy suggestions that will allow them to practice self-hypnosis after their course of treatment is complete. This will help encourage them to keep on top of their stress levels. It can also act as a tool to help them cope up with the problems of daily living in the near future.
Self-hypnosis is essentially an extension of hypnotherapy done in clinics. It helps provide a source of relaxation that’s relatively easy to carry out with a range of positive side effects on both physical and mental well-being.
Do You Need Relaxation Therapy?
Stress can affect all of us in many different ways, and many of us don’t even realize how stressed we truly are. This is due to us being accustomed to being tense, almost without knowing. Gradually, we become used to the sensations of living in a tense state and just think of it as normal.
So, if you think you may be overly stressed, it’s crucial to watch out for the signs and stay mindful about relaxation therapy and relaxation techniques for stress relief. Also, if you’re asking yourself “where can I get hypnotherapy in South Australia?” there are a ton of clinics out there; you just need to know how to find the right therapist for the job.
Wednesday, June 14, 2017
Monday, June 12, 2017
Anxiety can be experienced at different levels. It can be brought about by a fear of something that occurred, or what you think happened and dread happening again. Most people will experience a relatively mild form of anxiety when faced with a particularly stressful situation. Exams and presentations at work are some examples. However, anxiety disorders vary.
An anxiety disorder can disrupt a person’s day-to-day life, since anxiety disorders can sometimes lead them to avoid certain situations because they want to avoid possible triggers. Thus, everyday life becomes a bit of a challenge for someone suffering from an anxiety disorder.
This constant fear will eventually start affecting their lives, causing them to miss out on opportunities and prevent them from achieving things like a potential promotion, or a personal relationship.
When looking for an effective treatment for feelings of anxiety, hypnotherapy is one you should try out. Hypnotherapy for anxiety’s main objective is to seek out the origin of the problem. Read on below to know more about it.
Hypnotherapy for Anxiety
Hypnotherapy is slowly becoming a more recognized method of lowering feelings of anxiety, boosting confidence and self-belief, while reducing feelings of fear and intense worry. It can also help you develop the ability to access the calm state of mind needed to overcome the often-overwhelming emotions you deal with.
Hypnotherapy for anxiety’s main objective is to gain access to your unconscious mind, and then using the power of suggestion to promote positive change.
The suggestions the hypnotherapist uses can be tailored to suit your personal preferences and help you learn what triggers your anxiety and why. In addition, it will also you change the way you react towards these changes.
Hypnotherapy Adelaide can start teaching you how to regain a sense of control and normality. It can also help you understand what triggers your anxiety and how to cope up with it once you start feeling anxious. That way you can counter it all by yourself.
What Goes On During A Hypnotherapy Session?
To start, you’ll need to talk with your hypnotherapist what you hope to achieve during the session. It’s most likely that they’ll ask questions about your life to try and establish any triggers or causes for the way you feel.
The therapist will then explain how the therapy works. They’ll explain the whole process to you, so you’ll know what to expect and if you’re completely satisfied to finish the session.
After the initial consultation, your hypnotherapist will start by helping you enter a relaxed state of mind. They may ask you to concentrate on a time when you have felt anxious. You may be asked to concentrate on the physical sensations, as well as thinking of what may trigger the anxiety in the first place.
Once you start recognizing these sensations, the hypnotherapist will offer calming words or “suggestions”, as they’re referred to in this practice. What they say will depend on you and your personal experiences.
For instance, if you recognized pressure at work or in school as a trigger, the suggestion may be something like “You can do this. Take a moment to pause and just breathe and clear your head and then face the problem.
The idea behind this method is that when you start to feel anxious of fearful, the suggestions will enter your conscious mind and they will help you cope. Your hypnotherapist may also teach you techniques to help you relax and calm yourself down when you start feeling the anxiety building up.
There you have it. Those are just some of the basics you need to know about hypnotherapy for anxiety. In addition, this kind of treatment can be used in hypnotherapy for weight loss and smoking addiction to provide more benefits.