Wednesday, August 16, 2017

Hypnotherapy for Stress: Managing Stress with the Unconscious Mind

We all experience stress at one stage or another in our lives. It can be caused by one’s professional or personal lives, and everyone has different ways of coping with it. Everyone views stress differently, too. What one person may regard as highly stressful may be motivating for another. Problems arise when a person sees themselves as unable to cope.

Though we think we know what stress is, it’s just a catch-all term to describe anything from a minor irritation to a major mental breakdown. There isn’t a strict medical definition, so it can be hard to know the exact cause of stress and what it entails. But there are several techniques you can use for stress management, including hypnotherapy Adelaide.

Hypnotherapy for Stress

Hypnotherapy can help address your stress and anxiety levels. With the help of a hypnotherapist, you may be able to determine the cause(s) of your stress. You may find it’s a past experience, a situation, a physical issue or something to do with a relationship that’s the root cause.

After identifying the root of the problem, you’ll then agree upon a goal. This goal could include how you would like to feel and what you would like to do in life without stress holding you back. Your hypnotherapist will then work with you to attain your goals using a wide array of methods. Every therapist may use different methods, but they all work the same way.

Hypnotherapy for stress can start to work after just a couple of sessions; however, it would entirely depend on your reaction to the therapy. After attending a number of sessions, you may start to feel a bit more relaxed and confident in the situations that previously caused you to feel stressed in the first place.

Hypnotherapy for weight loss, quitting smoking and even for stress is a powerful tool you can use to improve your overall well-being. You can even try out a couple of self-hypnosis techniques to help you overcome stress on your own and right in the comfort of your own home. Just make sure you do ask for help when you need it, to avoid the problem worsening.

Monday, August 14, 2017

Getting Better Sleep with Hypnotherapy

Sleep is considered an essential component of your continued health and overall well-being, and it’s an important process we all go through. The restorative cycle of sleep means the body is able to rest, refresh, recover, and therefore continue to function normally. In other words, you need sleep in order for you to live a healthy life.

While many know of the health benefits associated with sleep, only a handful seem to truly appreciate how much they need it, or know what happens if they don’t get enough. It's estimated that 1 out of 3 people are affected by sleep problems. Fortunately, a hypnotherapy Adelaide treatment should help those with sleeping problems sleep the night away.

How Can Hypnotherapy Help?

It's important that you immediately contact a health professional if you have any sleeping problems. They'll able to provide you with a diagnosis and advice, as well as rule out any underlying medical conditions. At this stage, your doctor may recommend you try a special treatment like hypnotherapy.

Hypnotherapy focuses more on understanding and changing behavioral patterns, but when it comes to sleeping problems, it can help seek out the cause and change the client’s perception of sleep. This is because the cause of the problem will depend on the individual, and there are conditions that can increase the risk of developing a sleep disorder.

A lot of sleep disorders are fueled or else worsened by problems such as stress and anxiety, which can be treated effectively using hypnotherapy.

Typically, it's not the situation itself that causes stress, but the way you react to it. By inducing a state of deep relaxation, the hypnotherapist gains access to the unconscious mind and then target all negative thought patterns. They can then teach the client to manage feelings, and see them from a positive perspective.

Techniques Used

A hypnotherapist may use a combination of hypnotherapy techniques (such as hypnoanalysis), or they may think you'll benefit from just one. To attain the most efficient outcome, the practitioner will consider all of your concerns. After this, they'll tailor the treatment to suit your personal circumstances.

Just remember all of this this the next time you ask “where can I get hypnotherapy in South Australia?” and the like when you want to deal with your sleep problems.

Monday, July 24, 2017

Hypnotherapy for Bruxism: Knowing The Fundamentals

Bruxism is the medical term used by doctors for teeth grinding and clenching of the jaw. Most people have the tendency to grind their teeth to a degree, without any signs of symptoms or complications. However, should the teeth grinding be persistent, it can lead to dental damage, headaches and earaches.

The teeth grinding action that happens with bruxism is mostly unconscious. This is why hypnotherapy Adelaide for bruxism can be effective. How so? It's a therapy that works at the unconscious level. Plus, stress and anxiety are often linked to teeth grinding, and those two problems can be addressed with hypnotherapy.

Understanding Bruxism

Bruxism affects around 8-10% of the population. Characterized by jaw clenching and teeth grinding, bruxism can lead to serious dental damage and even jaw problems. The condition is also classified into two categories – awake bruxism and sleep bruxism.

Awake bruxism, as the name suggests, happens when you're awake. Usually, there's no teeth grinding involved, just jaw clenching in response to certain stimuli. On the other hand, sleep bruxism happens when you're sound asleep, and it generally involves both grinding and jaw muscle contractions.

The condition is then further broken down into primary and secondary bruxism. The former happens without any prior medical condition, while the latter takes place when another medical of psychiatric condition is present.

For instance, secondary bruxism can be associated with medications, recreational drugs and mental health conditions such as depression and anxiety.

Hypnosis for Bruxism

If you suspect that you're suffering from bruxism, visit a dentist or a doctor first. They'll be able to see if the grinding/clenching has caused any damage to your teeth. They'll also discuss your treatment options. As part of your treatment plan, you may want to consider hypnosis for bruxism.

Teeth grinding and jaw clenching happens unconsciously, whether you're asleep or awake. To get to the root cause of the problem, hypnosis can help by putting you in a deeply relaxed state. During this time, your unconscious mind is open to suggestions. If the right ones are made, they can rid you of the cause of your bruxism.

When you ask “where can I get hypnotherapy in South Australia for bruxism”, you should first talk to your health care provider before trying this treatment. It may or may not be the best option for your bruxism problem.

Wednesday, July 19, 2017

Hypnotherapy for PTSD: Knowing How Hypnotherapy Can Help

Throughout our lives, it’s inevitable that we experience our fair share of stress, strain, and tough situations. For many, recover from these events is a natural process that will happen over time. However, for others, certain traumatic and frightening events can trigger a reaction that lasts for years.

This reaction is more commonly known as post-traumatic stress disorder (PTSD). According to hypnotherapy Adelaide practitioners, PTSD is a condition that can manifest itself in both the physical and psychological aspect of a person's life. In addition, it's been thought to happen only to approximately 30% of people who experience traumatic events.

Just because you feel you’re not part of that percentage, however, it’s no cause to celebrate just yet. It could still happen to you at some point in your life. If it does, there are traditional treatments you can try to help deal with the problem. Of course, there are natural treatments as well, such as hypnotherapy.

Hypnotherapy for Post-Traumatic Stress Disorder

Although there's no solid evidence to support the efficacy of hypnotherapy for PTSD, many sufferers state that they have experienced success with the treatment. The main objective is to unlock stored emotion so that trauma can be revisited and explored from a different point of view.

There are different forms of hypnotherapy a practitioner may use. In order to identify which one is the most suited for you, a practitioner will usually start by performing an assessment of your personal circumstances.

In most cases, practitioners will use cognitive therapy or analytical hypnotherapy to do this, and they’ll be able to work with the unconscious mind so that negative beliefs can be explored and alleviated.

In addition, a hypnotherapy practitioner will treat you and your problems with utmost sensitivity and understanding. In addition, they'll also discuss and explain any decisions regarding your treatment plan even before the actual treatment starts.

If you're asking where can I get hypnotherapy in South Australia and know more about the treatment when it comes to PTSD, you could always contact a qualified practitioner in your area to talk to you about it. Or you could always talk to a doctor first and let them recommend one for you.

Wednesday, June 28, 2017

3 Common Misconceptions about Hypnosis

Both the media and movies haven't done hypnosis any favours, and a lot of people have a ton of misconceptions about what hypnosis in hypnotherapy is and what it’s not. Mostly, people have seen it as a way to get other people to do your bidding. That’s not what experts in the field have to say about it, though.

For you to further understand what hypnosis – and by extension, hypnotherapy Adelaide - actually is, here are some of the most common misconceptions about hypnotherapy:

Hypnosis = Sleep

There are many people who expect to feel hypnotized when they see a professional, and they’re usually surprised to find out that hypnosis is a very familiar state. As a matter of fact, it’s a perfectly natural and normal state to be in, one where you experience a greater sense of relaxation. Further setting it apart from sleep, you’re still aware of what’s going on around you.

Hypnosis = Loss of Control

You won't lose control during a hypnotherapy session, let alone when being hypnotised. The truth of the matter is, the therapist has absolutely zero control over you. Hypnosis is actually a collaboration of energy and ideas, and you’ll only ever accept suggestions aligned with your own values and beliefs.

Hypnosis = Revealing Secrets

This is perhaps the most common misconception about hypnosis! The fact is that if there are some things you would rather stay hidden, they’ll stay hidden. Just because you’re in a trance thanks to hypnosis, it doesn’t necessarily mean you’ll be compelled to talk about it.

Think of it this way: your unconscious mind makes information known to you, but it’s still a conscious decision whether or not you want to share those details with the therapist.

Hypnosis = You Can Get Stuck

The truth of the matter is that you absolutely can't get stuck in hypnosis. You may find that you're enjoying the wonderful sensation you're feeling so much that you'd like to stay there. However, if the hypnotherapist stops facilitating the trance, then the client comes out of hypnosis by themselves.

Now that all of the misconceptions have been clarified, you may be asking yourself now this question, “Where can I get hypnotherapy in South Australia?” Well, there are a ton of great practitioners out there, you just have to look for them.

Saturday, June 24, 2017

Cognitive Hypnotherapy: A Short Guide for Novices

When the subject of hypnotherapy comes up, chances are you either picture a swinging pocket watch or some other kind of pendulum, and a hapless audience member dancing around like a chicken on-stage, all in the name of entertainment. Neither of these preconceptions is true, however.

Cognitive hypnotherapy Adelaide fuses cognitive behavioural therapy and hypnosis with theories based on modern neuroscience. Did you know that we all go into a natural hypnotic trance at least once a day? It’s what happens when you’re so absorbed in a book or film that you don’t notice how much time has passed by.

It's this natural state of mind that is used in cognitive hypnotherapy, where you neither lose control nor are put under anyone else’s control.

Is there any proof about this?

Controlled experiments showed that hypnosis can reduce anxiety (particularly before any medical procedures), although there's still lingering doubt that the hypnotic state actually exists.

However, scientific research has become more credible, all thanks to the latest brain imaging technology. Brain scans even prove that hypnotized people are more susceptible to hypnotic suggestions.

Where does it originate?

In the 18th century, Austrian doctor Franz Anton Mesmer utilized magnets to practice a form of hypnotism (hence the term “mesmerising”). His patients claimed that they felt zero pain while being treated under this trance.

Later on, Mesmer was dismissed as a charlatan. However, his methods have since been investigated and developed into the form of hypnotherapy you know as cognitive hypnotherapy.

Who can perform it?

All of us see the world in many different ways, so hypnotherapy works to readjust your particular reference frame. There's no one way to treat stress or to encourage relaxation, it would all depend on the way you see things – your model of the world.

As part of the session, the client is provided with a ‘toolkit’ for the mind. This will allow them to use different tools to ‘fix’ various mental states. So, the theory here is that every single person has the ability to adapt to brand new mental tools, and anyone can be hypnotised. You just have to be open to the process.

So there you have it. These are just some of the basics you need to know about cognitive hypnotherapy. What's more there are a couple of different types, like cognitive hypnotherapy for weight loss, breaking addictions, and for building self-confidence as well.