Thursday, November 30, 2017

Hypnotherapy for IBS – The Basics You Need To Know

Irritable bowel syndrome (IBS) is a common, functional disorder of both the digestive system and the gut. IBS is a long-term condition and is thought to affect at least one in five people during their lifetime. IBS causes the bowel to be very sensitive, and thus causes recurring pain or discomfort in the abdomen.

Sometimes, nerves and muscles don’t work as they should, and many people living with IBS find their symptoms to be an occasion nuisance – most of the time. Fortunately, hypnotherapy Adelaide can help deal with the problems of IBS by tapping into your subconscious mind.

Hypnotherapy for IBS

Hypnotherapy for IBS can help a person learn about relaxation methods, as well as learn brand new ways to manage stress. Your state of mind can have a significant impact on your physical well-being. Thus the tension, stress and anxiety that are sometimes caused by IBS may undermine the immune system and compromise health even further.

Learning how to relax and manage feelings of stress can become useful tools in life, while hypnotherapy can help promote positive thinking and develop coping strategies. The hypnotherapist will also help you access your unconscious mind in order to recognize the problem.

A number of clinical studies have found hypnotherapy for IBS to be an effective treatment. Suggested benefits include an improvement in well-being and quality of life, as well as lowered constipation, diarrhea, bloating and abdominal pain.

While every hypnotherapist will have a different approach, overall, IBS treatment will include:

  • Recognizing and learning how to cope with any worries or fears that contribute to IBS, thus increasing your confidence and well-being.
  • Learning self-hypnosis techniques for you to continue the sessions at home.
  • Setting achievable goals, including long-term goals and any number of things you want to achieve. You may be encouraged to picture the future and how you would feel without IBS bothering you.

Other hypnotherapy treatments such as hypnotherapy for weight loss or quitting smoking addiction can have different effects on your body. Hypnotherapy for IBS can provide the same benefits of the two, but with the added bonus of possibly eliminating IBS from your system.

Monday, November 20, 2017

3 Lifestyle Changes to Try for Overcoming Overeating Habits

For a lot of people, eating is a whole lot more than satisfying a need when hungry. Most of the time, it's something that people turn to, much like a nail-biting habit. Sometimes, people turn to food to ease certain emotions, like turning to a comfort blanket. It can be caused by stress, boredom, loneliness, or even out of habit as set by certain triggers.

By determining what triggers your desire to eat more than you usually do, you’ll be well on your way to correcting the problem by yourself. Of course, you can still ask help from a hypnotherapy Adelaide practitioner to guide you to proper weight loss. However, there are certain habit changes you can try for you to avoid eating more and more.

Here are some practical ways you can overcome emotional eating, or else your habit of overeating in general.

Going for A Walk or Exercise

Going outside and breathing in fresh air, even for a brisk walk (when you don't feel like running) can do amazing things for your mood and it can change how you feel. Simple things such as riding a bike can boost your endorphins and boost your mood. Even attending in dance classes and fitness sessions can have a positive effect on how you feel.

Drinking a Large Glass of Water

It's a fact that most people tend to confuse hunger and thirst. If you really want to know which one you're feeling right now, drink a large glass of water. Afterward, ask yourself if you still feel hungry or not. Wait for 30 minutes to let the feeling sink in. Then, if you feel hydrated and satisfied, then what you felt was thirst and not hunger. If not, then it’s the other way around.

Start a Brand New Hobby

Is there something you have always wanted to do, but you haven’t gotten the chance to? If there is, then why not go ahead and do it? You can learn a new language, or take up photography – the possibilities are endless. This way, you can stay constantly distracted and re-direct your thoughts away from food and overeating.

If you feel you can’t do it on your own, you can always consult a hypnotherapy for weight loss expert. That way, they can provide a ton of ways to help you control your eating habits.

Hypnotherapy for Losing Weight: A Comprehensive Guide

Hypnosis is usually known as a party trick used in parties and shows to make people do crazy things, such as dancing like a chicken. However, more and more people are turning to the mind-control method to help them make healthier choices and lose more weight.

It’s a fact that many people all over the world are looking for methods for them to lose more weight. Thus, they turn to hypnotherapy, one of the effective weight loss methods out there.

While diets and nutrition plans concentrate more on what you eat and how often, hypnotherapy for shedding more pounds off of your body will change how you feel about what you eat.

It may be a challenge for you to give up your favorite food for something healthier. But with certain hypnotherapy methods, it’s possible to change your thought patterns and gain control over your cravings in ways that aren’t depressing.

By targeting the unconscious mind with strong suggestion methods, a hypnotherapist will help you develop a positive relationship with food and exercise.

Overall, the main goal of hypnotherapy to help you lose weight is to make you feel more confident about your body. This means altering any negative thoughts about eating and helping you lose weight without any negative impact on your physical and emotional well-being.


How Does Hypnosis for Weight Loss Work?

Hypnotherapy when it comes to weight loss is becoming a popular option for people looking for natural ways to lose weight. Plus, people worldwide are finding it an advantageous means of maintaining their weight loss in the long run.

Despite the growing popularity, hypnotherapy is still met with some skepticism. A lot of people are still unsure about what hypnotherapy involves and how it really works. However, it’s important to know that during a hypnotherapy Adelaide session, you won’t:

  • Start losing control of yourself
  • Be sound asleep
  • Be told to do something that you don’t normally do
  • Having your memories being wiped clean
  • Be forced to reveal all of your deepest, darkest secrets

That is, hypnotherapy will not see you being prized open and exploited by the therapist; instead, you’ll remain in control of yourself for the duration of the session.


What Happens During A Hypnosis for Weight Loss Session?

Here are some of the things that can happen to you during a hypnotherapy session:

  1. Essentially, the hypnotherapist will be your coach. They’ll guide you into a deep state of relaxation.
  2. Once both your body and mind are in relaxation mode (just like having a daydream), the therapist will gain access to the unconscious region of your mind.
  3. Soothing, carefully worded scripts can be used to explore a client’s reasons can be used to explore a client’s reasons for overeating and suggest new ways of thinking through visualizations. You have the right to reject any suggestions that you don’t feel comfortable with without guidance from your therapist.
  4. Overtime – and after a series of hypnotherapy sessions for weight loss – you’ll slowly learn how to replace your bad eating habits with positive ones suggested by your hypnotherapist.


Will Hypnosis for Weight Loss Work for Me

One of the most frequently asked questions is – will hypnosis for weight loss work for me? The answer to that question is hard to know for sure until you try it out for yourself.

While it certainly won’t work the same way for everyone else, the process of talking about developing good habits and eliminating the bad ones should help bring a brand new level of awareness to your weight loss efforts.

One important thing to remember about hypnotherapy for weight loss is that it’s considered a complementary therapy. Therefore, it should be accompanied by a healthy eating plan and exercise regimen.

Monday, November 6, 2017

3 Myths to Bust When It Comes to Hypnotherapy

If there's one thing that destroys the reputation of hypnotherapists, it’s the toxic reputation that hypnosis had back in the day. There were professionals who proved that hypnosis can be used as a force for good, and there are those who end up using it as a way to trick people.

Needless to say, there are a handful of great hypnotherapists out there who’ll do anything to help people live better lives. But unfortunately – again – the stigma thanks to the mythos about hypnotherapy Adelaide often get in the way when there’s a lack of information. What are these myths about hypnosis and hypnotherapy, you ask? Here are a few of them:

Myth #1: Hypnosis Lets You be Controlled

When a hypnotherapy practitioner works with you, they're your guide. They'll guide you through the process of relaxation so your subconscious mind comes to the fore and it's able to make changes you have agreed to during the initial consultation.

If the hypnotherapist suggests something that goes against your morals or something you don’t ever want to do, your subconscious will simply throw the idea away. Think of your subconscious mind as your health and safety team. At the end of it all, your morals and beliefs will remain unchanged.

Myth #2: There are People Who Don't Wake Up After Hypnotherapy

There are people who enjoy staying in the state of relaxation for longer periods of time, but no one has done such a thing! As a matter of fact, if a client is enjoying the relaxation stage they find themselves in, it can take a little while to encourage them to come back to full, conscious awareness.

However, the subconscious mind is there to help keep you safe. Just implying that there's danger would cause it to snap you back to full consciousness. Of course, screaming “FIRE!” will wake just about anyone, though it’s not the greatest way to end a relaxing session.

Myth #3: You Won't Remember Anything After the Session

You’ll actually be able to remember what was said without any extra effort – whether you realize it or not.

For example, there are things in your past best left alone but which the hypnotherapist may ask about during the initial consultation. You’ll remember being asked about them. However, the hypnotherapy for weight loss or quit smoking practitioner will simply add a few words to help you move on.

Sunday, October 22, 2017

Hypnotherapy for Smoking: Knowing How It Will Break the Addiction

Smoking increases the risk of developing a wide array of health ailments and diseases. However, the habit doesn't only harm the smoker's health; it can also have a negative impact on the people surrounding them.

Children and babies living with people who smoke are vulnerable to a ton of health problems. This includes chronic obstructive pulmonary disease (COPD) and an increased risk of cot death.

Some of the most common smoking-related illnesses include the following:

  • Infertility: Smoking affects the fertility of men and women, making it a challenge to conceive.
  • Gum Disease: As well as staining your teeth, smoking can cause premature tooth loss due to gum disease.
  • Heart Disease: Considered to be the biggest killer all over the world. Nearly 1 in 6 cases are smoking related.
  • Lung Cancer: More than 8 in 10 cases of lung cancer are directly related to smoking
  • Other Cancers: This includes mouth, throat, nose, blood, cervical and pancreatic cancer.

Hypnotherapy for Smoking

A great number of people find hypnotherapy an effective treatment to help quit their smoking addiction. The method works to break the negative behavior and thinking patterns associated with smoking. The thoughts and behaviors the smoker holds is often what prevents them from successfully giving up the habit.

When you make the greatest decision to stop smoking, the key aspect you have to remember is to let go of the routine and change the way on how you'd perceive cigarettes. Breaking an addiction like smoking is a bit of a challenge. Many people find changing how they think about something hard.

Since hypnotherapy focuses on this change, it's fast becoming one of the most popular forms of treatment.

When you think it’s time you had quit smoking hypnotherapy Adelaide, the first thing you need to do is make sure you’re choosing to quit for yourself. Hypnotherapy for quitting your smoking addiction has been found to be most effective when the person really wants to quit the habit.

How Does Hypnotherapy Work?

Hypnotherapy works by putting the client into a deep, relaxed state. During this time, the mind is more open to suggestions. At this point, the hypnotherapist will look to change the thought patterns of the smoker. They'll make suggestions like “You don't want a cigarette” or “The smell of cigarette smoke makes you puke”.

In addition, the hypnotherapist may ask you to picture out unpleasant smells and feelings that they can relate with smoking. Plus, they may also be taught different stop smoking hypnosis techniques for them to practice at home.

It's also important for you to remember that hypnotherapy for smoking is not a quick fix. While for some people, just a single session is enough for them to quit (or continue the journey alone), others may benefit from follow-up sessions.

The ultimate purpose of this treatment is to empower people to take control of their addictions. Hypnotherapy for smoking will promote healthier habits, and it can help the person develop new thinking patterns.

Benefits of Quitting The Habit

It's never too late for you to quit the habit. Whatever age group you belong to, if you make the decision to stop, your health will greatly benefit from that choice. However, the sooner the person quits; the faster the body can recover and the risk of developing serious health conditions will be reduced.

Other Ways To Quit

Whether a person is considered either a heavy or social smoker, the thought of quitting can be daunting. At least 2 in 3 smokers want to stop smoking. Yet many people feel that they couldn't last a day without it.

Hypnotherapy stop smoking Adelaide is just one of the treatments you can try and it's truly effective. However, you can also use other ways to help you quit. These ways include nicotine replacement therapy and stop smoking medications.

Sunday, September 17, 2017

How It Can Boost Self-Confidence

Confidence is considered a state of mine. When you feel confident, you accept yourself and you tend to believe more in your abilities. When you don’t feel confident or else have low levels of it, you could then become stressed, anxious, unfulfilled, and – ultimately – unhappy.

Surprisingly, low self-confidence is something many people all over the world suffer from. It can be caused by several different factors such as fear of the unknown, low self-esteem, and fear of what other people have to say about you. This lack of confidence can then hold you back from developing both personally and professionally.

Hypnotherapy for Confidence

Have you ever met someone who, despite of the constant reassurance and approval, lacks confidence in their own abilities? Or perhaps you know someone who thinks that they're awesome at what they're good at, despite people telling them otherwise?

This happens because the unconscious mind holds a set of beliefs about us that stay the same, regardless of the external factors. So how do you overcome these beliefs? As they happen unconsciously, that's where you need to make the change.

Hypnotherapy accesses the unconscious mind and uses the power of suggestion to help facilitate the positive change. These suggestions can be tailored to help improve confidence levels.

Generally, these suggestions will be positive and will be made in present tense. The theory behind this is that the unconscious mind can't differentiate between statements like “you have” and “you no longer have”.

What Happens During a Hypnotherapy Session

To start your hypnotherapy Adelaide session, the hypnotherapist will talk to you about what you want to achieve through hypnotherapy. They will most likely ask questions about your past to try and establish any root causes or triggers for the way you feel.

They'll then explain how the therapy works, explaining the process for you to know what to expect. If you have any questions, don't hesitate to ask the hypnotherapist. When you’re both satisfied with what you plan to do, the session will start.

You’ll be guided into a highly relaxed state where it may seem as if you’re sound asleep, but you’re actually not; you’ll be 100% aware of what’s happening throughout the session. Once you’re in that state, your hypnotherapist will communicate with your unconscious mind, using questions and suggestive statements to challenge your limiting beliefs.

The statements utilized will depend on your personal circumstances and it will relate to almost any particular confidence problem you feel you have.

The philosophy behind hypnotherapy is that when your unconscious mind believes that you're confident, it will transfer to your conscious mind and influence your actions. Thus, this changes your thought patterns and actions to help improve your confidence level.

What Happens After The Hypnotherapy Session?

The number of sessions you'll need will depend entirely on your personal circumstances; however, this is something you need to discuss with your hypnotherapist. After the session, it's more likely that your hypnotherapist will recommend you to listen to pre-recorded sessions regularly to reiterate the suggestions.

Your hypnotherapist may also teach you some self-hypnosis methods to use as and when you need them. Listening to recordings and carrying out self-hypnosis are easy ways to continue working on your confidence levels once the session is all over.

That's about everything you need to know about how hypnotherapy can help give your self-confidence level a boost.

However, you should also remember that you must find a licensed practitioner to do the job for you. There are a lot of people out there claiming that they're skilled in hypnotherapy for weight loss, quitting smoking or any other hypnotherapy areas. Just find the right hypnotherapist and you're good to go.