Wednesday, June 28, 2017

3 Common Misconceptions about Hypnosis

Both the media and movies haven't done hypnosis any favours, and a lot of people have a ton of misconceptions about what hypnosis in hypnotherapy is and what it’s not. Mostly, people have seen it as a way to get other people to do your bidding. That’s not what experts in the field have to say about it, though.

For you to further understand what hypnosis – and by extension, hypnotherapy Adelaide - actually is, here are some of the most common misconceptions about hypnotherapy:

Hypnosis = Sleep

There are many people who expect to feel hypnotized when they see a professional, and they’re usually surprised to find out that hypnosis is a very familiar state. As a matter of fact, it’s a perfectly natural and normal state to be in, one where you experience a greater sense of relaxation. Further setting it apart from sleep, you’re still aware of what’s going on around you.

Hypnosis = Loss of Control

You won't lose control during a hypnotherapy session, let alone when being hypnotised. The truth of the matter is, the therapist has absolutely zero control over you. Hypnosis is actually a collaboration of energy and ideas, and you’ll only ever accept suggestions aligned with your own values and beliefs.

Hypnosis = Revealing Secrets

This is perhaps the most common misconception about hypnosis! The fact is that if there are some things you would rather stay hidden, they’ll stay hidden. Just because you’re in a trance thanks to hypnosis, it doesn’t necessarily mean you’ll be compelled to talk about it.

Think of it this way: your unconscious mind makes information known to you, but it’s still a conscious decision whether or not you want to share those details with the therapist.

Hypnosis = You Can Get Stuck

The truth of the matter is that you absolutely can't get stuck in hypnosis. You may find that you're enjoying the wonderful sensation you're feeling so much that you'd like to stay there. However, if the hypnotherapist stops facilitating the trance, then the client comes out of hypnosis by themselves.

Now that all of the misconceptions have been clarified, you may be asking yourself now this question, “Where can I get hypnotherapy in South Australia?” Well, there are a ton of great practitioners out there, you just have to look for them.

Saturday, June 24, 2017

Cognitive Hypnotherapy: A Short Guide for Novices

When the subject of hypnotherapy comes up, chances are you either picture a swinging pocket watch or some other kind of pendulum, and a hapless audience member dancing around like a chicken on-stage, all in the name of entertainment. Neither of these preconceptions is true, however.

Cognitive hypnotherapy Adelaide fuses cognitive behavioural therapy and hypnosis with theories based on modern neuroscience. Did you know that we all go into a natural hypnotic trance at least once a day? It’s what happens when you’re so absorbed in a book or film that you don’t notice how much time has passed by.

It's this natural state of mind that is used in cognitive hypnotherapy, where you neither lose control nor are put under anyone else’s control.

Is there any proof about this?

Controlled experiments showed that hypnosis can reduce anxiety (particularly before any medical procedures), although there's still lingering doubt that the hypnotic state actually exists.

However, scientific research has become more credible, all thanks to the latest brain imaging technology. Brain scans even prove that hypnotized people are more susceptible to hypnotic suggestions.

Where does it originate?

In the 18th century, Austrian doctor Franz Anton Mesmer utilized magnets to practice a form of hypnotism (hence the term “mesmerising”). His patients claimed that they felt zero pain while being treated under this trance.

Later on, Mesmer was dismissed as a charlatan. However, his methods have since been investigated and developed into the form of hypnotherapy you know as cognitive hypnotherapy.

Who can perform it?

All of us see the world in many different ways, so hypnotherapy works to readjust your particular reference frame. There's no one way to treat stress or to encourage relaxation, it would all depend on the way you see things – your model of the world.

As part of the session, the client is provided with a ‘toolkit’ for the mind. This will allow them to use different tools to ‘fix’ various mental states. So, the theory here is that every single person has the ability to adapt to brand new mental tools, and anyone can be hypnotised. You just have to be open to the process.

So there you have it. These are just some of the basics you need to know about cognitive hypnotherapy. What's more there are a couple of different types, like cognitive hypnotherapy for weight loss, breaking addictions, and for building self-confidence as well.

Sunday, June 18, 2017

Hypnotherapy as a form of Relaxation Therapy: A Short Guide

Hypnotherapy as a form of Relaxation Therapy-

Relaxation refers to the state of mind and body that’s free from tension, stress and anxiety. It can be gained through a couple of different methods. For instance, you could have a long soak in the bath tub, listen to your favorite songs, or go outside for a walk.

Relaxation techniques are popular among many for reducing worry. They help individuals gain control and a sense of mindfulness as well. There are a couple of set exercises that help lower both blood pressure and muscle tension. Others, however, will find that complementary therapies like hypnotherapy work best in helping them relax.

Relaxation for Stress Relief

A lot of studies have explored the benefits of relaxation therapy and various relaxation techniques in warding off long-term stress. This is mainly because of the constant demands of everyday factors like work or studies, family and even your own social life. What’s more, it can affect your daily life on a major scale.

Relaxation is thought to be the key to maintaining a healthy mind and body. A great deal of research from all over the world has studied the relationship between stress and health. Results show how stress not only affects our mood, but it can lead to health implications as well, including digestive problems, bowel conditions, and high blood pressure.

Hypnotherapy for Relaxation

Hypnotherapy Adelaide is a recognized form of relaxation therapy. It can help lower the ‘stress chemicals’ and bring the body back to balance. In addition, regular sessions help ease built-up pressure and tension, helping you to learn how to look after yourself much better.

Remember that the hypnotic state is the induction of deep relaxation, with the mind being guided away from the problems of daily living and into a place of peace and quiet.

The process usually involves the hypnotherapist giving therapeutic suggestions, such as those that encourage changes in attitude and behaviour. Other suggestions may include those that can help provide relief from stress-related symptoms.

This form of relaxation therapy is safe, comfortable, and considered to be a highly liberating experience that’s beneficial for both the mind and body. The main benefits thought to arise from this type of deep relaxation include:

  • Helping to restore and strengthen the body’s immune system
  • Lowering the blood pressure
  • Providing stress relief and the reduction of chronic pain, tension, headaches, back pain and migraines
  • Diminishing any emotional upsets and unlocking emotional barricades that help contribute to stress
  • Aiding in sleep

There are times in which a hypnotherapist will dispatch clients with post-hypnotherapy suggestions that will allow them to practice self-hypnosis after their course of treatment is complete. This will help encourage them to keep on top of their stress levels. It can also act as a tool to help them cope up with the problems of daily living in the near future.

Self-hypnosis is essentially an extension of hypnotherapy done in clinics. It helps provide a source of relaxation that’s relatively easy to carry out with a range of positive side effects on both physical and mental well-being.

Do You Need Relaxation Therapy?

Stress can affect all of us in many different ways, and many of us don’t even realize how stressed we truly are. This is due to us being accustomed to being tense, almost without knowing. Gradually, we become used to the sensations of living in a tense state and just think of it as normal.

So, if you think you may be overly stressed, it’s crucial to watch out for the signs and stay mindful about relaxation therapy and relaxation techniques for stress relief. Also, if you’re asking yourself “where can I get hypnotherapy in South Australia?” there are a ton of clinics out there; you just need to know how to find the right therapist for the job.

Wednesday, June 14, 2017

Hypnotherapy for Anxiety: A Quick Rundown

Anxiety can be experienced at different levels. It can be brought about by a fear of something that occurred, or what you think happened and dread happening again. Most people will experience a relatively mild form of anxiety when faced with a particularly stressful situation. Exams and presentations at work are some examples. However, anxiety disorders vary.

An anxiety disorder can disrupt a person’s day-to-day life, since anxiety disorders can sometimes lead them to avoid certain situations because they want to avoid possible triggers. Thus, everyday life becomes a bit of a challenge for someone suffering from an anxiety disorder.

This constant fear will eventually start affecting their lives, causing them to miss out on opportunities and prevent them from achieving things like a potential promotion, or a personal relationship.

When looking for an effective treatment for feelings of anxiety, hypnotherapy is one you should try out. Hypnotherapy for anxiety's main objective is to seek out the origin of the problem. Read on below to know more about it.

Hypnotherapy for Anxiety

Hypnotherapy is slowly becoming a more recognized method of lowering feelings of anxiety, boosting confidence and self-belief, while reducing feelings of fear and intense worry. It can also help you develop the ability to access the calm state of mind needed to overcome the often-overwhelming emotions you deal with.

Hypnotherapy for anxiety's main objective is to gain access to your unconscious mind, and then using the power of suggestion to promote positive change.

The suggestions the hypnotherapist uses can be tailored to suit your personal preferences and help you learn what triggers your anxiety and why. In addition, it will also you change the way you react towards these changes.

Hypnotherapy Adelaide can start teaching you how to regain a sense of control and normality. It can also help you understand what triggers your anxiety and how to cope up with it once you start feeling anxious. That way you can counter it all by yourself.

What Goes On During A Hypnotherapy Session?

To start, you'll need to talk with your hypnotherapist what you hope to achieve during the session. It's most likely that they'll ask questions about your life to try and establish any triggers or causes for the way you feel.

The therapist will then explain how the therapy works. They'll explain the whole process to you, so you'll know what to expect and if you're completely satisfied to finish the session.

After the initial consultation, your hypnotherapist will start by helping you enter a relaxed state of mind. They may ask you to concentrate on a time when you have felt anxious. You may be asked to concentrate on the physical sensations, as well as thinking of what may trigger the anxiety in the first place.

Once you start recognizing these sensations, the hypnotherapist will offer calming words or “suggestions”, as they're referred to in this practice. What they say will depend on you and your personal experiences.

For instance, if you recognized pressure at work or in school as a trigger, the suggestion may be something like “You can do this. Take a moment to pause and just breathe and clear your head and then face the problem.

The idea behind this method is that when you start to feel anxious of fearful, the suggestions will enter your conscious mind and they will help you cope. Your hypnotherapist may also teach you techniques to help you relax and calm yourself down when you start feeling the anxiety building up.

There you have it. Those are just some of the basics you need to know about hypnotherapy for anxiety. In addition, this kind of treatment can be used in hypnotherapy for weight loss and smoking addiction to provide more benefits.

Monday, June 5, 2017

Hypnotherapy for Food Addictions: A Comprehensive Walkthrough

More often than not, there's an underlying psychological or emotional cause for someone to have food addiction. While food is necessary for both health and life, people with food addictions have established an emotional dependence on eating. Due to this, the boundaries between healthy sustenance and addiction can become quite unclear.

Overcoming a food addiction is all about changing the way you think and how your attitude will be when it comes to food, rather than changing your diet. There are a couple of therapies you can try out when you want to overcome your food addictions, and one of these is hypnotherapy.

Hypnotherapy can help teach you how to cope up when times get tough. If something in your life goes wrong or you experience a stressful event, hypnotherapy can teach you how to manage your emotions without turning to food.

What Causes A Food Addiction

While there's no clear cause of food addiction, there are a ton of different factors that should be considered. Research suggests that addiction is genetic, although environmental and emotional factors are also thought to increase the risk. For some, an addiction is their way of coping with difficult issues, including stress, anxiety, and depression.

Hypnotherapy aims to identify the triggers and work with the client to help overcome the problem at hand by using the power of suggestions. Together, the client and the hypnotherapist can start to re-establish their self-esteem and improve their overall well-being.

Hypnotherapy for Food Addictions

Food addiction is also defined as a compulsive disorder that can, in some circumstances, lead to overeating, low self-esteem and eating disorders. It may be caused by either anxiety or stress and if it's left untreated, the disorder can break down a person's self-esteem.

Hypnotherapy Adelaide is a treatment option that can work to overcome the said addiction and let clients see where their problems lie. As with overcoming any other forms of addiction, the person must be ready to make a change.

What to Expect From a Hypnotherapy Session

During the session, your hypnotherapist will start by talking to you about what you hope to achieve with hypnotherapy. It's most likely they'll ask questions about your life, including eating habits and feelings, to try and build what may have led to your eating addiction.

In addition, the hypnotherapist will explain how hypnosis for food addiction works, going through the entire process with you so you'll feel comfortable and know exactly what to expect. Once you're satisfied with how the process goes, your hypnotherapy session will then start.

Your hypnotherapist will guide you into a heightened state of relaxation called the trance-like state. A common misconception about hypnotherapy is that you're out of control. This isn't the case, you won't fall asleep and you'll be fully aware of what's happening.

During this state, your hypnotherapist will start talking with your unconscious mind. They'll use suggestive statements, questions and ideas to help challenge your thought patterns and your relationship towards food.

They'll explore your relationship with food, taking into account your past, your overall well-being, and your emotional state. The suggestions, questions and ideas will depend on your situation. By targeting the negative behaviors, thought patterns and habits you have associated with food, change can indeed take place.

How Many Sessions Are Needed?

The number of sessions would depend on your situation. Some people feel better after just a single session; others will attend a number of sessions before continuing their journey.

Your hypnotherapist may also teach you hypnotherapy for weight loss techniques for you to practice at home when you feel that you need them. Practicing these self-hypnosis techniques can help you continue on your journey without having to visit the hypnotherapist again.

Sunday, June 4, 2017

Hypnotherapy for Stress: The Fundamentals of the Treatment

hypnotherapy for stress 
We all experience stress at one point or another. It can be caused by either our professional careers or personal lives. Every individual on the planet has their own way of coping with it, and what one person may see as highly stressful, another may see as highly motivating.
That said, problems arise when individuals perceive themselves as unable to cope with the level of stress they’re facing. This inability to cope may even impact both their physical and mental health.
Most people think that they know what stress really is, but they seem to use it as a catch-all term used to describe feelings ranging from minor irritation to a mental or physical breakdown, and even both. It’s true, though, that there’s no strict medical definition for stress, so finding out what causes someone to become overly stressed can be a bit of a challenge.
It’s fortunate that there are some treatments, as well as methods you can use for stress relief – including hypnotherapy for stress.
Hypnotherapy for Stress
Hypnotherapy can help address your stress and even anxiety levels. With the help of a professional hypnotherapist, you may be able to identify the root cause of your stress. You may find it’s a past experience, a situation, a physical problem or even something to do with a relationship that’s the main cause.
After discovering the origins of the issue, you’ll then agree upon the goal. This goal could include how you’d like to feel without stress chaining you down and preventing you from achieving life goals. Your hypnotherapist will then work alongside you to help achieve your goals by using a myriad of techniques. Each and every therapist may use different methods, but they all will work towards the same goal.
Hypnotherapy Adelaide for stress can start to work if you finish a couple of sessions. However, it would depend entirely on your reaction to the therapy to know for sure. After attending a couple of sessions, you may start to feel a bit more relaxed and confident in the situations that previously caused you to feel stressed.
Stress Management Techniques
Aside from hypnotherapy being your cure for your stress, there are also a couple of stress management techniques you can try before you start getting hypnotherapy. Here are a couple:
  • Two-Minute Relaxation: Train your thoughts to concentrate more on your breathing. Inhale and exhale slowly a few times and mentally scan your body. Try to discover what areas are feeling tense and try to loosen them up.
Rotate your head slowly a few times and then roll your shoulders, and relax your muscles. Think pleasant thoughts. Afterward, take a couple more deep breaths; by this time, you should start feeling a bit more relaxed.
  • Mind Relaxation: Shut your eyes and start breathing through your nose. When you exhale, say a short phrase such as ‘I feel quiet’. Continue this process for about five minutes. If your mind starts to wander towards other things, think about your breathing methods and your phrase.

  • Changing Your Behavior: Changing your behavior and even your thought patterns can help people learn how to cope up with stress. You can start by sharing your experiences and expectations with others, eat healthy, exercise and check on your assumptions as well.
Different occupations will be more demanding than others, and in a job, stress is recognized as the main reason why most employees call in sick. Therefore, if you’re asking yourself now questions like “where can I get hypnotherapy in South Australia” or “how can hypnotherapy help cope up with stress?”, better visit a professional today to know for yourself.