Hypnotherapy for IBS – The Basics You Need To Know

Irritable bowel syndrome (IBS) is a common, functional disorder of both the digestive system and the gut. IBS is a long-term condition and is thought to affect at least one in five people during their lifetime. IBS causes the bowel to be very sensitive, and thus causes recurring pain or discomfort in the abdomen.

Sometimes, nerves and muscles don’t work as they should, and many people living with IBS find their symptoms to be an occasion nuisance – most of the time. Fortunately, hypnotherapy Adelaide can help deal with the problems of IBS by tapping into your subconscious mind.

Hypnotherapy for IBS

Hypnotherapy for IBS can help a person learn about relaxation methods, as well as learn brand new ways to manage stress. Your state of mind can have a significant impact on your physical well-being. Thus the tension, stress and anxiety that are sometimes caused by IBS may undermine the immune system and compromise health even further.

Learning how to relax and manage feelings of stress can become useful tools in life, while hypnotherapy can help promote positive thinking and develop coping strategies. The hypnotherapist will also help you access your unconscious mind in order to recognize the problem.

A number of clinical studies have found hypnotherapy for IBS to be an effective treatment. Suggested benefits include an improvement in well-being and quality of life, as well as lowered constipation, diarrhea, bloating and abdominal pain.

While every hypnotherapist will have a different approach, overall, IBS treatment will include:

• Recognizing and learning how to cope with any worries or fears that contribute to IBS, thus increasing your confidence and well-being.
• Learning self-hypnosis techniques for you to continue the sessions at home.
• Setting achievable goals, including long-term goals and any number of things you want to achieve. You may be encouraged to picture the future and how you would feel without IBS bothering you.

Other hypnotherapy treatments such as hypnotherapy for weight loss or quitting smoking addiction can have different effects on your body. Hypnotherapy for IBS can provide the same benefits of the two, but with the added bonus of possibly eliminating IBS from your system.

3 Lifestyle Changes to Try for Overcoming Overeating Habits

For a lot of people, eating is a whole lot more than satisfying a need when hungry. Most of the time, it's something that people turn to, much like a nail-biting habit. Sometimes, people turn to food to ease certain emotions, like turning to a comfort blanket. It can be caused by stress, boredom, loneliness, or even out of habit as set by certain triggers.

By determining what triggers your desire to eat more than you usually do, you’ll be well on your way to correcting the problem by yourself. Of course, you can still ask help from a hypnotherapy Adelaide practitioner to guide you to proper weight loss. However, there are certain habit changes you can try for you to avoid eating more and more.

Here are some practical ways you can overcome emotional eating, or else your habit of overeating in general.

Going for A Walk or Exercise

Going outside and breathing in fresh air, even for a brisk walk (when you don't feel like running) can do amazing things for your mood and it can change how you feel. Simple things such as riding a bike can boost your endorphins and boost your mood. Even attending in dance classes and fitness sessions can have a positive effect on how you feel.

Drinking a Large Glass of Water

It's a fact that most people tend to confuse hunger and thirst. If you really want to know which one you're feeling right now, drink a large glass of water. Afterward, ask yourself if you still feel hungry or not. Wait for 30 minutes to let the feeling sink in. Then, if you feel hydrated and satisfied, then what you felt was thirst and not hunger. If not, then it’s the other way around.

Start a Brand New Hobby

Is there something you have always wanted to do, but you haven’t gotten the chance to? If there is, then why not go ahead and do it? You can learn a new language, or take up photography – the possibilities are endless. This way, you can stay constantly distracted and re-direct your thoughts away from food and overeating.

If you feel you can’t do it on your own, you can always consult a hypnotherapy for weight loss expert. That way, they can provide a ton of ways to help you control your eating habits.

Hypnotherapy for Losing Weight: A Comprehensive Guide

Hypnosis is usually known as a party trick used in parties and shows to make people do crazy things, such as dancing like a chicken. However, more and more people are turning to the mind-control method to help them make healthier choices and lose more weight.

It’s a fact that many people all over the world are looking for methods for them to lose more weight. Thus, they turn to hypnotherapy, one of the effective weight loss methods out there.

While diets and nutrition plans concentrate more on what you eat and how often, hypnotherapy for shedding more pounds off of your body will change how you feel about what you eat.

It may be a challenge for you to give up your favorite food for something healthier. But with certain hypnotherapy methods, it’s possible to change your thought patterns and gain control over your cravings in ways that aren’t depressing.

By targeting the unconscious mind with strong suggestion methods, a hypnotherapist will help you develop a positive relationship with food and exercise.

Overall, the main goal of hypnotherapy to help you lose weight is to make you feel more confident about your body. This means altering any negative thoughts about eating and helping you lose weight without any negative impact on your physical and emotional well-being.

 

How Does Hypnosis for Weight Loss Work?

Hypnotherapy when it comes to weight loss is becoming a popular option for people looking for natural ways to lose weight. Plus, people worldwide are finding it an advantageous means of maintaining their weight loss in the long run.

Despite the growing popularity, hypnotherapy is still met with some skepticism. A lot of people are still unsure about what hypnotherapy involves and how it really works. However, it’s important to know that during a hypnotherapy Adelaide session, you won’t:

• Start losing control of yourself
• Be sound asleep
• Be told to do something that you don’t normally do
• Having your memories being wiped clean
• Be forced to reveal all of your deepest, darkest secrets

That is, hypnotherapy will not see you being prized open and exploited by the therapist; instead, you’ll remain in control of yourself for the duration of the session.

 

What Happens During A Hypnosis for Weight Loss Session?

Here are some of the things that can happen to you during a hypnotherapy session:

1. Essentially, the hypnotherapist will be your coach. They’ll guide you into a deep state of relaxation.
2. Once both your body and mind are in relaxation mode (just like having a daydream), the therapist will gain access to the unconscious region of your mind.
3. Soothing, carefully worded scripts can be used to explore a client’s reasons can be used to explore a client’s reasons for overeating and suggest new ways of thinking through visualizations. You have the right to reject any suggestions that you don’t feel comfortable with without guidance from your therapist.
4. Overtime – and after a series of hypnotherapy sessions for weight loss – you’ll slowly learn how to replace your bad eating habits with positive ones suggested by your hypnotherapist.

 

Will Hypnosis for Weight Loss Work for Me

One of the most frequently asked questions is – will hypnosis for weight loss work for me? The answer to that question is hard to know for sure until you try it out for yourself.

While it certainly won’t work the same way for everyone else, the process of talking about developing good habits and eliminating the bad ones should help bring a brand new level of awareness to your weight loss efforts.

One important thing to remember about hypnotherapy for weight loss is that it’s considered a complementary therapy. Therefore, it should be accompanied by a healthy eating plan and exercise regimen.

3 Myths to Bust When It Comes to Hypnotherapy

If there's one thing that destroys the reputation of hypnotherapists, it’s the toxic reputation that hypnosis had back in the day. There were professionals who proved that hypnosis can be used as a force for good, and there are those who end up using it as a way to trick people.

Needless to say, there are a handful of great hypnotherapists out there who’ll do anything to help people live better lives. But unfortunately – again – the stigma thanks to the mythos about hypnotherapy Adelaide often get in the way when there’s a lack of information. What are these myths about hypnosis and hypnotherapy, you ask? Here are a few of them:

Myth #1: Hypnosis Lets You be Controlled

When a hypnotherapy practitioner works with you, they're your guide. They'll guide you through the process of relaxation so your subconscious mind comes to the fore and it's able to make changes you have agreed to during the initial consultation.

If the hypnotherapist suggests something that goes against your morals or something you don’t ever want to do, your subconscious will simply throw the idea away. Think of your subconscious mind as your health and safety team. At the end of it all, your morals and beliefs will remain unchanged.

Myth #2: There are People Who Don't Wake Up After Hypnotherapy

There are people who enjoy staying in the state of relaxation for longer periods of time, but no one has done such a thing! As a matter of fact, if a client is enjoying the relaxation stage they find themselves in, it can take a little while to encourage them to come back to full, conscious awareness.

However, the subconscious mind is there to help keep you safe. Just implying that there's danger would cause it to snap you back to full consciousness. Of course, screaming “FIRE!” will wake just about anyone, though it’s not the greatest way to end a relaxing session.

Myth #3: You Won't Remember Anything After the Session

You’ll actually be able to remember what was said without any extra effort – whether you realize it or not.

For example, there are things in your past best left alone but which the hypnotherapist may ask about during the initial consultation. You’ll remember being asked about them. However, the hypnotherapy for weight loss or quit smoking practitioner will simply add a few words to help you move on.