Monday, November 20, 2017

Hypnotherapy for Losing Weight: A Comprehensive Guide

Hypnosis is usually known as a party trick used in parties and shows to make people do crazy things, such as dancing like a chicken. However, more and more people are turning to the mind-control method to help them make healthier choices and lose more weight.

It’s a fact that many people all over the world are looking for methods for them to lose more weight. Thus, they turn to hypnotherapy, one of the effective weight loss methods out there.

While diets and nutrition plans concentrate more on what you eat and how often, hypnotherapy for shedding more pounds off of your body will change how you feel about what you eat.

It may be a challenge for you to give up your favorite food for something healthier. But with certain hypnotherapy methods, it’s possible to change your thought patterns and gain control over your cravings in ways that aren’t depressing.

By targeting the unconscious mind with strong suggestion methods, a hypnotherapist will help you develop a positive relationship with food and exercise.

Overall, the main goal of hypnotherapy to help you lose weight is to make you feel more confident about your body. This means altering any negative thoughts about eating and helping you lose weight without any negative impact on your physical and emotional well-being.


How Does Hypnosis for Weight Loss Work?

Hypnotherapy when it comes to weight loss is becoming a popular option for people looking for natural ways to lose weight. Plus, people worldwide are finding it an advantageous means of maintaining their weight loss in the long run.

Despite the growing popularity, hypnotherapy is still met with some skepticism. A lot of people are still unsure about what hypnotherapy involves and how it really works. However, it’s important to know that during a hypnotherapy Adelaide session, you won’t:

  • Start losing control of yourself
  • Be sound asleep
  • Be told to do something that you don’t normally do
  • Having your memories being wiped clean
  • Be forced to reveal all of your deepest, darkest secrets

That is, hypnotherapy will not see you being prized open and exploited by the therapist; instead, you’ll remain in control of yourself for the duration of the session.


What Happens During A Hypnosis for Weight Loss Session?

Here are some of the things that can happen to you during a hypnotherapy session:

  1. Essentially, the hypnotherapist will be your coach. They’ll guide you into a deep state of relaxation.
  2. Once both your body and mind are in relaxation mode (just like having a daydream), the therapist will gain access to the unconscious region of your mind.
  3. Soothing, carefully worded scripts can be used to explore a client’s reasons can be used to explore a client’s reasons for overeating and suggest new ways of thinking through visualizations. You have the right to reject any suggestions that you don’t feel comfortable with without guidance from your therapist.
  4. Overtime – and after a series of hypnotherapy sessions for weight loss – you’ll slowly learn how to replace your bad eating habits with positive ones suggested by your hypnotherapist.


Will Hypnosis for Weight Loss Work for Me

One of the most frequently asked questions is – will hypnosis for weight loss work for me? The answer to that question is hard to know for sure until you try it out for yourself.

While it certainly won’t work the same way for everyone else, the process of talking about developing good habits and eliminating the bad ones should help bring a brand new level of awareness to your weight loss efforts.

One important thing to remember about hypnotherapy for weight loss is that it’s considered a complementary therapy. Therefore, it should be accompanied by a healthy eating plan and exercise regimen.

Monday, November 6, 2017

3 Myths to Bust When It Comes to Hypnotherapy

If there's one thing that destroys the reputation of hypnotherapists, it’s the toxic reputation that hypnosis had back in the day. There were professionals who proved that hypnosis can be used as a force for good, and there are those who end up using it as a way to trick people.

Needless to say, there are a handful of great hypnotherapists out there who’ll do anything to help people live better lives. But unfortunately – again – the stigma thanks to the mythos about hypnotherapy Adelaide often get in the way when there’s a lack of information. What are these myths about hypnosis and hypnotherapy, you ask? Here are a few of them:

Myth #1: Hypnosis Lets You be Controlled

When a hypnotherapy practitioner works with you, they're your guide. They'll guide you through the process of relaxation so your subconscious mind comes to the fore and it's able to make changes you have agreed to during the initial consultation.

If the hypnotherapist suggests something that goes against your morals or something you don’t ever want to do, your subconscious will simply throw the idea away. Think of your subconscious mind as your health and safety team. At the end of it all, your morals and beliefs will remain unchanged.

Myth #2: There are People Who Don't Wake Up After Hypnotherapy

There are people who enjoy staying in the state of relaxation for longer periods of time, but no one has done such a thing! As a matter of fact, if a client is enjoying the relaxation stage they find themselves in, it can take a little while to encourage them to come back to full, conscious awareness.

However, the subconscious mind is there to help keep you safe. Just implying that there's danger would cause it to snap you back to full consciousness. Of course, screaming “FIRE!” will wake just about anyone, though it’s not the greatest way to end a relaxing session.

Myth #3: You Won't Remember Anything After the Session

You’ll actually be able to remember what was said without any extra effort – whether you realize it or not.

For example, there are things in your past best left alone but which the hypnotherapist may ask about during the initial consultation. You’ll remember being asked about them. However, the hypnotherapy for weight loss or quit smoking practitioner will simply add a few words to help you move on.

Sunday, October 22, 2017

Hypnotherapy for Smoking: Knowing How It Will Break the Addiction

Smoking increases the risk of developing a wide array of health ailments and diseases. However, the habit doesn't only harm the smoker's health; it can also have a negative impact on the people surrounding them.

Children and babies living with people who smoke are vulnerable to a ton of health problems. This includes chronic obstructive pulmonary disease (COPD) and an increased risk of cot death.

Some of the most common smoking-related illnesses include the following:

  • Infertility: Smoking affects the fertility of men and women, making it a challenge to conceive.
  • Gum Disease: As well as staining your teeth, smoking can cause premature tooth loss due to gum disease.
  • Heart Disease: Considered to be the biggest killer all over the world. Nearly 1 in 6 cases are smoking related.
  • Lung Cancer: More than 8 in 10 cases of lung cancer are directly related to smoking
  • Other Cancers: This includes mouth, throat, nose, blood, cervical and pancreatic cancer.

Hypnotherapy for Smoking

A great number of people find hypnotherapy an effective treatment to help quit their smoking addiction. The method works to break the negative behavior and thinking patterns associated with smoking. The thoughts and behaviors the smoker holds is often what prevents them from successfully giving up the habit.

When you make the greatest decision to stop smoking, the key aspect you have to remember is to let go of the routine and change the way on how you'd perceive cigarettes. Breaking an addiction like smoking is a bit of a challenge. Many people find changing how they think about something hard.

Since hypnotherapy focuses on this change, it's fast becoming one of the most popular forms of treatment.

When you think it’s time you had quit smoking hypnotherapy Adelaide, the first thing you need to do is make sure you’re choosing to quit for yourself. Hypnotherapy for quitting your smoking addiction has been found to be most effective when the person really wants to quit the habit.

How Does Hypnotherapy Work?

Hypnotherapy works by putting the client into a deep, relaxed state. During this time, the mind is more open to suggestions. At this point, the hypnotherapist will look to change the thought patterns of the smoker. They'll make suggestions like “You don't want a cigarette” or “The smell of cigarette smoke makes you puke”.

In addition, the hypnotherapist may ask you to picture out unpleasant smells and feelings that they can relate with smoking. Plus, they may also be taught different stop smoking hypnosis techniques for them to practice at home.

It's also important for you to remember that hypnotherapy for smoking is not a quick fix. While for some people, just a single session is enough for them to quit (or continue the journey alone), others may benefit from follow-up sessions.

The ultimate purpose of this treatment is to empower people to take control of their addictions. Hypnotherapy for smoking will promote healthier habits, and it can help the person develop new thinking patterns.

Benefits of Quitting The Habit

It's never too late for you to quit the habit. Whatever age group you belong to, if you make the decision to stop, your health will greatly benefit from that choice. However, the sooner the person quits; the faster the body can recover and the risk of developing serious health conditions will be reduced.

Other Ways To Quit

Whether a person is considered either a heavy or social smoker, the thought of quitting can be daunting. At least 2 in 3 smokers want to stop smoking. Yet many people feel that they couldn't last a day without it.

Hypnotherapy stop smoking Adelaide is just one of the treatments you can try and it's truly effective. However, you can also use other ways to help you quit. These ways include nicotine replacement therapy and stop smoking medications.

Sunday, September 17, 2017

How It Can Boost Self-Confidence

Confidence is considered a state of mine. When you feel confident, you accept yourself and you tend to believe more in your abilities. When you don’t feel confident or else have low levels of it, you could then become stressed, anxious, unfulfilled, and – ultimately – unhappy.

Surprisingly, low self-confidence is something many people all over the world suffer from. It can be caused by several different factors such as fear of the unknown, low self-esteem, and fear of what other people have to say about you. This lack of confidence can then hold you back from developing both personally and professionally.

Hypnotherapy for Confidence

Have you ever met someone who, despite of the constant reassurance and approval, lacks confidence in their own abilities? Or perhaps you know someone who thinks that they're awesome at what they're good at, despite people telling them otherwise?

This happens because the unconscious mind holds a set of beliefs about us that stay the same, regardless of the external factors. So how do you overcome these beliefs? As they happen unconsciously, that's where you need to make the change.

Hypnotherapy accesses the unconscious mind and uses the power of suggestion to help facilitate the positive change. These suggestions can be tailored to help improve confidence levels.

Generally, these suggestions will be positive and will be made in present tense. The theory behind this is that the unconscious mind can't differentiate between statements like “you have” and “you no longer have”.

What Happens During a Hypnotherapy Session

To start your hypnotherapy Adelaide session, the hypnotherapist will talk to you about what you want to achieve through hypnotherapy. They will most likely ask questions about your past to try and establish any root causes or triggers for the way you feel.

They'll then explain how the therapy works, explaining the process for you to know what to expect. If you have any questions, don't hesitate to ask the hypnotherapist. When you’re both satisfied with what you plan to do, the session will start.

You’ll be guided into a highly relaxed state where it may seem as if you’re sound asleep, but you’re actually not; you’ll be 100% aware of what’s happening throughout the session. Once you’re in that state, your hypnotherapist will communicate with your unconscious mind, using questions and suggestive statements to challenge your limiting beliefs.

The statements utilized will depend on your personal circumstances and it will relate to almost any particular confidence problem you feel you have.

The philosophy behind hypnotherapy is that when your unconscious mind believes that you're confident, it will transfer to your conscious mind and influence your actions. Thus, this changes your thought patterns and actions to help improve your confidence level.

What Happens After The Hypnotherapy Session?

The number of sessions you'll need will depend entirely on your personal circumstances; however, this is something you need to discuss with your hypnotherapist. After the session, it's more likely that your hypnotherapist will recommend you to listen to pre-recorded sessions regularly to reiterate the suggestions.

Your hypnotherapist may also teach you some self-hypnosis methods to use as and when you need them. Listening to recordings and carrying out self-hypnosis are easy ways to continue working on your confidence levels once the session is all over.

That's about everything you need to know about how hypnotherapy can help give your self-confidence level a boost.

However, you should also remember that you must find a licensed practitioner to do the job for you. There are a lot of people out there claiming that they're skilled in hypnotherapy for weight loss, quitting smoking or any other hypnotherapy areas. Just find the right hypnotherapist and you're good to go.

Wednesday, August 16, 2017

Hypnotherapy for Stress: Managing Stress with the Unconscious Mind

We all experience stress at one stage or another in our lives. It can be caused by one’s professional or personal lives, and everyone has different ways of coping with it. Everyone views stress differently, too. What one person may regard as highly stressful may be motivating for another. Problems arise when a person sees themselves as unable to cope.

Though we think we know what stress is, it’s just a catch-all term to describe anything from a minor irritation to a major mental breakdown. There isn’t a strict medical definition, so it can be hard to know the exact cause of stress and what it entails. But there are several techniques you can use for stress management, including hypnotherapy Adelaide.

Hypnotherapy for Stress

Hypnotherapy can help address your stress and anxiety levels. With the help of a hypnotherapist, you may be able to determine the cause(s) of your stress. You may find it’s a past experience, a situation, a physical issue or something to do with a relationship that’s the root cause.

After identifying the root of the problem, you’ll then agree upon a goal. This goal could include how you would like to feel and what you would like to do in life without stress holding you back. Your hypnotherapist will then work with you to attain your goals using a wide array of methods. Every therapist may use different methods, but they all work the same way.

Hypnotherapy for stress can start to work after just a couple of sessions; however, it would entirely depend on your reaction to the therapy. After attending a number of sessions, you may start to feel a bit more relaxed and confident in the situations that previously caused you to feel stressed in the first place.

Hypnotherapy for weight loss, quitting smoking and even for stress is a powerful tool you can use to improve your overall well-being. You can even try out a couple of self-hypnosis techniques to help you overcome stress on your own and right in the comfort of your own home. Just make sure you do ask for help when you need it, to avoid the problem worsening.

Monday, August 14, 2017

Getting Better Sleep with Hypnotherapy

Sleep is considered an essential component of your continued health and overall well-being, and it’s an important process we all go through. The restorative cycle of sleep means the body is able to rest, refresh, recover, and therefore continue to function normally. In other words, you need sleep in order for you to live a healthy life.

While many know of the health benefits associated with sleep, only a handful seem to truly appreciate how much they need it, or know what happens if they don’t get enough. It's estimated that 1 out of 3 people are affected by sleep problems. Fortunately, a hypnotherapy Adelaide treatment should help those with sleeping problems sleep the night away.

How Can Hypnotherapy Help?

It's important that you immediately contact a health professional if you have any sleeping problems. They'll able to provide you with a diagnosis and advice, as well as rule out any underlying medical conditions. At this stage, your doctor may recommend you try a special treatment like hypnotherapy.

Hypnotherapy focuses more on understanding and changing behavioral patterns, but when it comes to sleeping problems, it can help seek out the cause and change the client’s perception of sleep. This is because the cause of the problem will depend on the individual, and there are conditions that can increase the risk of developing a sleep disorder.

A lot of sleep disorders are fueled or else worsened by problems such as stress and anxiety, which can be treated effectively using hypnotherapy.

Typically, it's not the situation itself that causes stress, but the way you react to it. By inducing a state of deep relaxation, the hypnotherapist gains access to the unconscious mind and then target all negative thought patterns. They can then teach the client to manage feelings, and see them from a positive perspective.

Techniques Used

A hypnotherapist may use a combination of hypnotherapy techniques (such as hypnoanalysis), or they may think you'll benefit from just one. To attain the most efficient outcome, the practitioner will consider all of your concerns. After this, they'll tailor the treatment to suit your personal circumstances.

Just remember all of this this the next time you ask “where can I get hypnotherapy in South Australia?” and the like when you want to deal with your sleep problems.

Monday, July 24, 2017

Hypnotherapy for Bruxism: Knowing The Fundamentals

Bruxism is the medical term used by doctors for teeth grinding and clenching of the jaw. Most people have the tendency to grind their teeth to a degree, without any signs of symptoms or complications. However, should the teeth grinding be persistent, it can lead to dental damage, headaches and earaches.

The teeth grinding action that happens with bruxism is mostly unconscious. This is why hypnotherapy Adelaide for bruxism can be effective. How so? It's a therapy that works at the unconscious level. Plus, stress and anxiety are often linked to teeth grinding, and those two problems can be addressed with hypnotherapy.

Understanding Bruxism

Bruxism affects around 8-10% of the population. Characterized by jaw clenching and teeth grinding, bruxism can lead to serious dental damage and even jaw problems. The condition is also classified into two categories – awake bruxism and sleep bruxism.

Awake bruxism, as the name suggests, happens when you're awake. Usually, there's no teeth grinding involved, just jaw clenching in response to certain stimuli. On the other hand, sleep bruxism happens when you're sound asleep, and it generally involves both grinding and jaw muscle contractions.

The condition is then further broken down into primary and secondary bruxism. The former happens without any prior medical condition, while the latter takes place when another medical of psychiatric condition is present.

For instance, secondary bruxism can be associated with medications, recreational drugs and mental health conditions such as depression and anxiety.

Hypnosis for Bruxism

If you suspect that you're suffering from bruxism, visit a dentist or a doctor first. They'll be able to see if the grinding/clenching has caused any damage to your teeth. They'll also discuss your treatment options. As part of your treatment plan, you may want to consider hypnosis for bruxism.

Teeth grinding and jaw clenching happens unconsciously, whether you're asleep or awake. To get to the root cause of the problem, hypnosis can help by putting you in a deeply relaxed state. During this time, your unconscious mind is open to suggestions. If the right ones are made, they can rid you of the cause of your bruxism.

When you ask “where can I get hypnotherapy in South Australia for bruxism”, you should first talk to your health care provider before trying this treatment. It may or may not be the best option for your bruxism problem.

Wednesday, July 19, 2017

Hypnotherapy for PTSD: Knowing How Hypnotherapy Can Help

Throughout our lives, it’s inevitable that we experience our fair share of stress, strain, and tough situations. For many, recover from these events is a natural process that will happen over time. However, for others, certain traumatic and frightening events can trigger a reaction that lasts for years.

This reaction is more commonly known as post-traumatic stress disorder (PTSD). According to hypnotherapy Adelaide practitioners, PTSD is a condition that can manifest itself in both the physical and psychological aspect of a person's life. In addition, it's been thought to happen only to approximately 30% of people who experience traumatic events.

Just because you feel you’re not part of that percentage, however, it’s no cause to celebrate just yet. It could still happen to you at some point in your life. If it does, there are traditional treatments you can try to help deal with the problem. Of course, there are natural treatments as well, such as hypnotherapy.

Hypnotherapy for Post-Traumatic Stress Disorder

Although there's no solid evidence to support the efficacy of hypnotherapy for PTSD, many sufferers state that they have experienced success with the treatment. The main objective is to unlock stored emotion so that trauma can be revisited and explored from a different point of view.

There are different forms of hypnotherapy a practitioner may use. In order to identify which one is the most suited for you, a practitioner will usually start by performing an assessment of your personal circumstances.

In most cases, practitioners will use cognitive therapy or analytical hypnotherapy to do this, and they’ll be able to work with the unconscious mind so that negative beliefs can be explored and alleviated.

In addition, a hypnotherapy practitioner will treat you and your problems with utmost sensitivity and understanding. In addition, they'll also discuss and explain any decisions regarding your treatment plan even before the actual treatment starts.

If you're asking where can I get hypnotherapy in South Australia and know more about the treatment when it comes to PTSD, you could always contact a qualified practitioner in your area to talk to you about it. Or you could always talk to a doctor first and let them recommend one for you.

Wednesday, June 28, 2017

3 Common Misconceptions about Hypnosis

Both the media and movies haven't done hypnosis any favours, and a lot of people have a ton of misconceptions about what hypnosis in hypnotherapy is and what it’s not. Mostly, people have seen it as a way to get other people to do your bidding. That’s not what experts in the field have to say about it, though.

For you to further understand what hypnosis – and by extension, hypnotherapy Adelaide - actually is, here are some of the most common misconceptions about hypnotherapy:

Hypnosis = Sleep

There are many people who expect to feel hypnotized when they see a professional, and they’re usually surprised to find out that hypnosis is a very familiar state. As a matter of fact, it’s a perfectly natural and normal state to be in, one where you experience a greater sense of relaxation. Further setting it apart from sleep, you’re still aware of what’s going on around you.

Hypnosis = Loss of Control

You won't lose control during a hypnotherapy session, let alone when being hypnotised. The truth of the matter is, the therapist has absolutely zero control over you. Hypnosis is actually a collaboration of energy and ideas, and you’ll only ever accept suggestions aligned with your own values and beliefs.

Hypnosis = Revealing Secrets

This is perhaps the most common misconception about hypnosis! The fact is that if there are some things you would rather stay hidden, they’ll stay hidden. Just because you’re in a trance thanks to hypnosis, it doesn’t necessarily mean you’ll be compelled to talk about it.

Think of it this way: your unconscious mind makes information known to you, but it’s still a conscious decision whether or not you want to share those details with the therapist.

Hypnosis = You Can Get Stuck

The truth of the matter is that you absolutely can't get stuck in hypnosis. You may find that you're enjoying the wonderful sensation you're feeling so much that you'd like to stay there. However, if the hypnotherapist stops facilitating the trance, then the client comes out of hypnosis by themselves.

Now that all of the misconceptions have been clarified, you may be asking yourself now this question, “Where can I get hypnotherapy in South Australia?” Well, there are a ton of great practitioners out there, you just have to look for them.

Saturday, June 24, 2017

Cognitive Hypnotherapy: A Short Guide for Novices

When the subject of hypnotherapy comes up, chances are you either picture a swinging pocket watch or some other kind of pendulum, and a hapless audience member dancing around like a chicken on-stage, all in the name of entertainment. Neither of these preconceptions is true, however.

Cognitive hypnotherapy Adelaide fuses cognitive behavioural therapy and hypnosis with theories based on modern neuroscience. Did you know that we all go into a natural hypnotic trance at least once a day? It’s what happens when you’re so absorbed in a book or film that you don’t notice how much time has passed by.

It's this natural state of mind that is used in cognitive hypnotherapy, where you neither lose control nor are put under anyone else’s control.

Is there any proof about this?

Controlled experiments showed that hypnosis can reduce anxiety (particularly before any medical procedures), although there's still lingering doubt that the hypnotic state actually exists.

However, scientific research has become more credible, all thanks to the latest brain imaging technology. Brain scans even prove that hypnotized people are more susceptible to hypnotic suggestions.

Where does it originate?

In the 18th century, Austrian doctor Franz Anton Mesmer utilized magnets to practice a form of hypnotism (hence the term “mesmerising”). His patients claimed that they felt zero pain while being treated under this trance.

Later on, Mesmer was dismissed as a charlatan. However, his methods have since been investigated and developed into the form of hypnotherapy you know as cognitive hypnotherapy.

Who can perform it?

All of us see the world in many different ways, so hypnotherapy works to readjust your particular reference frame. There's no one way to treat stress or to encourage relaxation, it would all depend on the way you see things – your model of the world.

As part of the session, the client is provided with a ‘toolkit’ for the mind. This will allow them to use different tools to ‘fix’ various mental states. So, the theory here is that every single person has the ability to adapt to brand new mental tools, and anyone can be hypnotised. You just have to be open to the process.

So there you have it. These are just some of the basics you need to know about cognitive hypnotherapy. What's more there are a couple of different types, like cognitive hypnotherapy for weight loss, breaking addictions, and for building self-confidence as well.