Friday, December 29, 2017

Hypnotherapy for Bullying – Helping Your Child Overcome Bullying

One in four children face some form of bullying on a daily basis. Parents should be aware 
that there are different forms of bullying, some of which involve being attacked by physical 
force. Other forms are not as physical, but in some ways may be even more harmful. 
Such forms include verbal abuse, isolation, and spreading rumors – and these are just a 
few examples.

Studies of school-age children over the years have discovered that bullying can have 
devastating effects on them. However, bullying doesn't affect just students nowadays. 
Bullying can now be common in any area of life, at school, even at work, in families, 
and even among “friends”.

People who display signs of depression, low self-esteem, and other confidence issues are 
likely to have experienced some form of bullying when they were still young. Even if it 
happened a long time ago, there are times they can’t bring themselves to tell others of the 
experience. Yet they still feel some shame and pain just thinking about what was said or done.

In addition, children who experience bullying of some sort often end up thinking they have little
 to no value, or they shouldn’t be on this planet.

Fortunately, hypnotherapy can help your children to overcome bullying. Hypnotherapy can help
 increase your child's confidence level, help them feel stronger, and have a voice to either report
 cases of bullying or even say something to the person bullying them. Learning to stand up for 
themselves is much easier when they feel more confident about who they really are.

The Mental Effects of Bullying

According to hypnotherapy Adelaide practitioners, children who are bullied are more prone to
develop mental disorders like depression and anxiety and have low self-esteem. The damage to a 
child’s sense of self-worth can slow their progress down later on in life. For instance, your child may 
grow up to be an adult who is highly introverted because they'll always expect that they're being attacked.

The Physical Effects of Bullying

Aside from the cuts and bruises your child gets from being physically bullied, kids who are bullied 
often suffer from stress related illnesses such as stomachaches and headaches, bed wetting, or even 
out-of-the-ordinary shouting – or plainly shutting down. In addition, their immune systems may be weaker, 
causing an increase in common childhood illnesses.

Poor Academic Performance

Bullied children often a lower performance in their studies and do less well on standardized tests.
This is in partially due to the fact that a lot of bullied kids missed school to avoid their tormentors and 
in part because they see school and school-related activities as a source of emotional pain. Studies have 
shown that at least 15% of school absences are directly the result of children fearing bullies.

The consequences of being a bullying victim include developing a seemingly irrational fear of school 
and an increased risk of truancy, with some even dropping out. Victims of bullying are also far more likely
 to bring weapons to school in order to protect themselves.

In general, victims of bullying and overall average to below-average rate of adult criminal behavior 
but remain at a higher risk of committing suicide over the long term.

Other Signs of a Child Being a Victim Of Bullying

Here are some of the other signs you can see in your child if they're a victim of bullying:

  • Missing or damaged items of clothing
  • Sleeping problems
  • Sudden changes in attitudes toward school
  • Sudden violent reactions to others
  • Sudden new found interest in violence, weapons or self-defense

If you feel that your child is experiencing some sort of bullying, you may start wondering 
where can I get hypnotherapy in South Australia to help your child cope. You can 
freely look online for hypnotherapists that are near your area and ask them if they can 
do something to help.

Tuesday, December 26, 2017

Hypnotherapy for Eating Disorders – Overcoming Bad Eating Habits

Eating disorders are mental health conditions that see people develop an abnormal attitude 
towards food. They affect people both psychologically and physically, causing them to change 
their eating habits as well as their behavior.

Those with eating disorders are more likely to focus on their weight, shape, or what they eat. 
Typically, this leads them to make unhealthy choices, which can then have devastating 

What Are Eating Disorders?

Eating is something that all people all over the world do in order to live. However, there are 
others whose relationship with food becomes a bit complicated. These people may develop 
unusual eating habits or become emotionally reliant on food, for instance. This is commonly 
referred to as a 'disordered eating'.

While this classification of eating can develop into an eating disorder, it's important for you 
to take note that eating disorders are different in their own way. Eating disorders are serious 
mental health concerns. They change the way you think and behave – especially in relation 
to both food and diet.

Often associated with depression, anxiety and low self-esteem, eating disorders are considered 
incredibly harmful to both physical and psychological health. They affect people of all ages, genders 
and backgrounds. Though statistics have shown that young women are more prone to these disorders, 
there are more and more cases of older women and men with eating disorders. This just serves to 
highlight the true scale of the issue presented.

Hypnotherapy for Eating Disorders

For a lot of people, a multi-pronged approach is best when it comes to treating eating disorders. This 
usually means using and trying a wide array of therapies.

Talking therapies and medical support can greatly benefit from additional approaches such as 
 hypnotherapy Adelaide. The main objective of this therapy is to use the power of suggestion to 
change the habits and thoughts surrounding certain things.

Gaining understanding of what the root cause of your eating disorder is can be a useful tool when 
it comes to your recovery. For this, regression methods have been proven to be effective. They can 
tap into your subconscious mind to reveal an event, comment of even a situation that may have contributed 
to the development of your eating disorder.

Hypnotherapy for eating disorders may also involve the use of the Neuro-Linguistic programming (NLP) 
method. This can be used in a wide variety of ways. One way may be to help you recall how 
you coped with distressing emotions even before you developed an eating disorder.

In addition, using positive suggestion under hypnosis can help you change the way you think about yourself. 
Learning to love yourself once more is vital to your recovery. You may even come up with new ways when it 
comes to eating, thus improving your relationship with food.

The Causes of Eating Disorders

The causes of eating disorders are very complicated and it involves multiple aspects. There's no single 
reason why someone develops this kind of eating problem and the contributing factors will also differ 
from one person to the other.

It's also understood that a fusion of biological, social, genetic, psychological and environmental influences 
are involved. Key risk factors that may make someone more likely to develop an eating disorder include 
the following:

  • Having a family history
  • Having someone criticizing your eating habits and weight
  • Feeling the pressure to stay slim for work or a hobby
  • Experiencing upsetting events
  • Relationship difficulties with friends or family members

Final Words

If you want to try hypnotherapy for eating disorders, it's recommended that you tell your hypnotherapist 
what other treatments you're currently receiving.

This will help guarantee that your sessions complement other treatments you're receiving. If you're 
taking hypnotherapy for weight loss, that's great! Still remember that, overall, it's vital to have both 
your weight and general health monitored by medical professionals while undergoing treatment.

Sunday, December 17, 2017

Hypnotherapy for Self-Confidence – A Comprehensive Guide

Gaining both confidence and self-esteem are two of the biggest challenges that millions of 
people struggle with. Problems with these traits can have a major impact on your everyday life.
Believe us when we say that having insufficient amounts of both self-confidence and 
self-esteem can greatly affect what you do on a daily basis.

Without enough levels of self-confidence and a healthy state of mind, you're vulnerable and 
are prone to encountering severe limitations in life. For example, people with insufficient 
amounts of self-confidence are more prone to fear – and that’s just the beginning.

In most cases, people have an innate ability to develop the skills and abilities necessary 
for coping with certain situations. However, the problem is when someone doesn’t have 
enough confidence to successfully apply the knowledge and skills, and bring about the 
results most people want to see.

Using Hypnotherapy To Establish Confidence

If a person suffers from a lack of self-confidence, they can use hypnotherapy to help 
establish self-esteem and help motivate them. Did you know your inner strength all lies 
in your unconscious mind? To date, hypnotherapy is the only known method that directly 
addresses the unconscious part of the human mind. It’s also the only method that can 
change unconscious self-perception and self-image for the better.Quite often, a lack 
of self-confidence can lead to someone limiting themselves and refusing certain employment 
opportunities, in order to avoid a situation or social gathering and even to avoid going to 
certain places. The thing is, all of these things could have been pleasant experiences, 
if that person had the confidence to try them. The causes of your fears are most likely 
to be in your unconscious mind where so many benefits and “facts” all about yourself have 
been bundled up and well established. Hypnotherapy Adelaide can help develop 
self-confidence by correcting the “facts” involved, thus enabling you to live a full and 
interesting life.

Hypnotherapy works by taking control of the powers that are lying in the subconscious 
mind in order to help you feel more confident, self-assured, calm and comfortable with 
yourself. As a matter of fact, hypnotherapy has been scientifically proven to be useful 
for people that have problems with their self-esteem and even have problems like 
depression and anxiety.

Here are a couple of situations and the related emotions and attitudes that can be 
changed with the help of hypnosis:

  • Uncertainty and nervousness
  • Fear of committing to something or to someone
  • Fear of being rejected
  • Social phobia
  • Nervousness in interviews and exams
  • Fear of speaking in front of a huge crowd

If you make the decision to try out hypnotherapy to help you gain the confidence 
that you need, you will find that there's a series of treatments with a therapist. 
They will tell you to relax deeply and create a calm atmosphere in which you can relax.

In this calm space you've created, your subconscious mind will openly and willingly listen
 to any hypnotic suggestion given to you. The hypnotherapist will then work on you in this
 state of mind by giving out repetitive suggestions for you that you're confident, strong,
independent person and all positive stuff as well.

Enhancing Confidence with Hypnotherapy

Hypnotherapy is a great way to help boost your confidence levels, and self-hypnosis is 
on part with the practice. Self-hypnosis is a different treatment people can try to help 
improve self-confidence. With the help of such, people can reach a meditative state with 
or without the help of a professional therapist.

Clients will hear the word “yes” and also hear concepts that help them to have more 
confidence in accepting strong behavioral suggestions. Self-hypnosis is an approach 
that's quite beneficial for people who aren't critical or analytical thinkers.

Whatever type of hypnotherapy you choose, even if it’s hypnotherapy for weight loss
you can be sure that you're undertaking a decisive step in gaining what you
lack – self-confidence and self-esteem.

Thursday, November 30, 2017

Hypnotherapy for IBS – The Basics You Need To Know

Irritable bowel syndrome (IBS) is a common, functional disorder of both the digestive system and the gut. IBS is a long-term condition and is thought to affect at least one in five people during their lifetime. IBS causes the bowel to be very sensitive, and thus causes recurring pain or discomfort in the abdomen.

Sometimes, nerves and muscles don’t work as they should, and many people living with IBS find their symptoms to be an occasion nuisance – most of the time. Fortunately, hypnotherapy Adelaide can help deal with the problems of IBS by tapping into your subconscious mind.

Hypnotherapy for IBS

Hypnotherapy for IBS can help a person learn about relaxation methods, as well as learn brand new ways to manage stress. Your state of mind can have a significant impact on your physical well-being. Thus the tension, stress and anxiety that are sometimes caused by IBS may undermine the immune system and compromise health even further.

Learning how to relax and manage feelings of stress can become useful tools in life, while hypnotherapy can help promote positive thinking and develop coping strategies. The hypnotherapist will also help you access your unconscious mind in order to recognize the problem.

A number of clinical studies have found hypnotherapy for IBS to be an effective treatment. Suggested benefits include an improvement in well-being and quality of life, as well as lowered constipation, diarrhea, bloating and abdominal pain.

While every hypnotherapist will have a different approach, overall, IBS treatment will include:

  • Recognizing and learning how to cope with any worries or fears that contribute to IBS, thus increasing your confidence and well-being.
  • Learning self-hypnosis techniques for you to continue the sessions at home.
  • Setting achievable goals, including long-term goals and any number of things you want to achieve. You may be encouraged to picture the future and how you would feel without IBS bothering you.

Other hypnotherapy treatments such as hypnotherapy for weight loss or quitting smoking addiction can have different effects on your body. Hypnotherapy for IBS can provide the same benefits of the two, but with the added bonus of possibly eliminating IBS from your system.