What Strategy Works To Quit Smoking For Good

Do you consider yourself a chain smoker? If so, have you ever attempted to quit? Well, experts estimate that 70 percent of smokers wished they could quit.

In reality, to stop smoking is easier said than done. Many have made multiple attempts, to no avail. However, did you know that quitting smoking for good is possible with hypnotherapy Adelaide?

The  U.S. Center for Disease Control estimates about 48 million adults who are former smokers and surprisingly, their number is greater than that of the current smokers in the entire country. The American Heart Association states that 25 million men and 21 million women are smokers. Small wonder, then, that a lot of people all over the globe get sick from second-hand smoke.

On the other hand, individuals who have pulled off their quit smoking schemes successfully are eager to show the world how their strategies worked. Below are just two of the famous celebrities who are proud to publicly admit that they have been cured of their nicotine addiction.

How These Celebrities Stopped Their Smoking Addiction

·         Matt Damon

This popular star of “The Martian” and the Jason Bourne movie trilogy, together with his equally famous friend Ben Affleck, never kept his smoking habit a secret. Reportedly, after three sessions of hypnosis with a Los Angeles therapist, Damon admits that his cravings for cigarettes were gone for good.

Good for him – he realised the negative consequences of puffing and what it does to one's health, before it was too late. Today, he's still one of the most sought after actors in Hollywood. Clearly, once  people realise the bad effects, they will understand that to smoke is no longer an option.

·         Charlize Theron

According to reports, this South African native and Oscar-winning actress was said to be smoking up to three packs a day to cope with stress. She was even seen in photographs puffing away on cigarettes. She attempted several times to quit but to no avail.

However, with the help of hypnotherapy coupled with living a healthier lifestyle practising Yoga and Pilates, Theron succeeded in overcoming her addiction.

Experts have proven that smoking increases the risk of heart disease, stroke, as well as cancer. Consider giving hypnotherapy stop smoking adelaide a try and see if it will work for you. 

Must-Read Tips On How to Effectively Quit Smoking

Most, if not all, smokers dream of the day that they eventually give up smoking. However, in reality, they don’t know the right directions despite the desire to escape. This is most especially true if they are surrounded with stuff that triggers their cravings; hence it is important to always have a clear mindset toward the goal of quitting smoking.

How to easily quit smoking Adelaide campaigns have been vocal about helping smokers free themselves from the walls of nicotine. But, of course, the road is not easy and requires a lot of willingness. The key is to clearly put into your mind that smoking doesn’t provide any advantages at all, as it only kills you in a quicker pace.

If you want to be nicotine-free, below are tips you’d want to read.

• Don’t Just Quit, Outgrow It

Don’t be too overwhelmed with the battle-cry “quit smoking,” but rather persevere to outgrow it. After all, it was something that you started; hence you should know how to stop. Basically, it is safe to say that there are things in your past that you no longer do in the present; so, why can’t you do the same thing with smoking? The key is to outgrow it.

• Recognize Smoking as Not Part of Your Identity

It will always be easy to quit smoking once you are able to recognize the habit as something that is or should not be part of your identity. Don’t wait for the time that it will devour you, or that it will become a part of who you are. Smoking is not something your body can do unless you set it on fire. Remember to separate your real identity from smoking.

• Understand That Smoking is Not a Friend

If you knew that someone stole money from you or did something awful to you, of course, you wouldn’t want him to be your friend. Why would you associate yourself with that person? The same is true with smoking; it won’t do you well, so it is not your friend. A hypnotherapy stop smoking Adelaide program mentioned that smoking should be seen as something that can never be part of a person’s life. It is because the longer it dwells, the more severe the effects are.