Hypnotherapy for IBS – The Basics You Need To Know

Irritable bowel syndrome (IBS) is a common, functional disorder of both the digestive system and the gut. IBS is a long-term condition and is thought to affect at least one in five people during their lifetime. IBS causes the bowel to be very sensitive, and thus causes recurring pain or discomfort in the abdomen.

Sometimes, nerves and muscles don’t work as they should, and many people living with IBS find their symptoms to be an occasion nuisance – most of the time. Fortunately, hypnotherapy Adelaide can help deal with the problems of IBS by tapping into your subconscious mind.

Hypnotherapy for IBS

Hypnotherapy for IBS can help a person learn about relaxation methods, as well as learn brand new ways to manage stress. Your state of mind can have a significant impact on your physical well-being. Thus the tension, stress and anxiety that are sometimes caused by IBS may undermine the immune system and compromise health even further.

Learning how to relax and manage feelings of stress can become useful tools in life, while hypnotherapy can help promote positive thinking and develop coping strategies. The hypnotherapist will also help you access your unconscious mind in order to recognize the problem.

A number of clinical studies have found hypnotherapy for IBS to be an effective treatment. Suggested benefits include an improvement in well-being and quality of life, as well as lowered constipation, diarrhea, bloating and abdominal pain.

While every hypnotherapist will have a different approach, overall, IBS treatment will include:

• Recognizing and learning how to cope with any worries or fears that contribute to IBS, thus increasing your confidence and well-being.
• Learning self-hypnosis techniques for you to continue the sessions at home.
• Setting achievable goals, including long-term goals and any number of things you want to achieve. You may be encouraged to picture the future and how you would feel without IBS bothering you.

Other hypnotherapy treatments such as hypnotherapy for weight loss or quitting smoking addiction can have different effects on your body. Hypnotherapy for IBS can provide the same benefits of the two, but with the added bonus of possibly eliminating IBS from your system.