More often than not, there's an underlying psychological or emotional cause for someone to have food addiction. While food is necessary for both health and life, people with food addictions have established an emotional dependence on eating. Due to this, the boundaries between healthy sustenance and addiction can become quite unclear.
Overcoming a food addiction is all about changing the way you think and how your attitude will be when it comes to food, rather than changing your diet. There are a couple of therapies you can try out when you want to overcome your food addictions, and one of these is hypnotherapy.
Hypnotherapy can help teach you how to cope up when times get tough. If something in your life goes wrong or you experience a stressful event, hypnotherapy can teach you how to manage your emotions without turning to food.
What Causes A Food Addiction
While there's no clear cause of food addiction, there are a ton of different factors that should be considered. Research suggests that addiction is genetic, although environmental and emotional factors are also thought to increase the risk. For some, an addiction is their way of coping with difficult issues, including stress, anxiety, and depression.
Hypnotherapy aims to identify the triggers and work with the client to help overcome the problem at hand by using the power of suggestions. Together, the client and the hypnotherapist can start to re-establish their self-esteem and improve their overall well-being.
Hypnotherapy for Food Addictions
Food addiction is also defined as a compulsive disorder that can, in some circumstances, lead to overeating, low self-esteem and eating disorders. It may be caused by either anxiety or stress and if it's left untreated, the disorder can break down a person's self-esteem.
Hypnotherapy Adelaide is a treatment option that can work to overcome the said addiction and let clients see where their problems lie. As with overcoming any other forms of addiction, the person must be ready to make a change.
What to Expect From a Hypnotherapy Session
During the session, your hypnotherapist will start by talking to you about what you hope to achieve with hypnotherapy. It's most likely they'll ask questions about your life, including eating habits and feelings, to try and build what may have led to your eating addiction.
In addition, the hypnotherapist will explain how hypnosis for food addiction works, going through the entire process with you so you'll feel comfortable and know exactly what to expect. Once you're satisfied with how the process goes, your hypnotherapy session will then start.
Your hypnotherapist will guide you into a heightened state of relaxation called the trance-like state. A common misconception about hypnotherapy is that you're out of control. This isn't the case, you won't fall asleep and you'll be fully aware of what's happening.
During this state, your hypnotherapist will start talking with your unconscious mind. They'll use suggestive statements, questions and ideas to help challenge your thought patterns and your relationship towards food.
They'll explore your relationship with food, taking into account your past, your overall well-being, and your emotional state. The suggestions, questions and ideas will depend on your situation. By targeting the negative behaviors, thought patterns and habits you have associated with food, change can indeed take place.
How Many Sessions Are Needed?
The number of sessions would depend on your situation. Some people feel better after just a single session; others will attend a number of sessions before continuing their journey.
Your hypnotherapist may also teach you hypnotherapy for weight loss techniques for you to practice at home when you feel that you need them. Practicing these self-hypnosis techniques can help you continue on your journey without having to visit the hypnotherapist again.