Throughout our lives, it’s inevitable that we experience our fair share of stress, strain, and tough situations. For many, recover from these events is a natural process that will happen over time. However, for others, certain traumatic and frightening events can trigger a reaction that lasts for years.
This reaction is more commonly known as post-traumatic stress disorder (PTSD). According to hypnotherapy Adelaide practitioners, PTSD is a condition that can manifest itself in both the physical and psychological aspect of a person's life. In addition, it's been thought to happen only to approximately 30% of people who experience traumatic events.
Just because you feel you’re not part of that percentage, however, it’s no cause to celebrate just yet. It could still happen to you at some point in your life. If it does, there are traditional treatments you can try to help deal with the problem. Of course, there are natural treatments as well, such as hypnotherapy.
Hypnotherapy for Post-Traumatic Stress Disorder
Although there's no solid evidence to support the efficacy of hypnotherapy for PTSD, many sufferers state that they have experienced success with the treatment. The main objective is to unlock stored emotion so that trauma can be revisited and explored from a different point of view.
There are different forms of hypnotherapy a practitioner may use. In order to identify which one is the most suited for you, a practitioner will usually start by performing an assessment of your personal circumstances.
In most cases, practitioners will use cognitive therapy or analytical hypnotherapy to do this, and they’ll be able to work with the unconscious mind so that negative beliefs can be explored and alleviated.
In addition, a hypnotherapy practitioner will treat you and your problems with utmost sensitivity and understanding. In addition, they'll also discuss and explain any decisions regarding your treatment plan even before the actual treatment starts.
If you're asking where can I get hypnotherapy in South Australia and know more about the treatment when it comes to PTSD, you could always contact a qualified practitioner in your area to talk to you about it. Or you could always talk to a doctor first and let them recommend one for you.