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Happy new year Surely you've attended parties, consumed and drank without a care for tomorrow. Now, here's the problem – how in the world can you make up for it and get back on track?
Below, you'll read an Adelaide Health Management Program for 2015 created by famous health experts from the capital city of South Australia.
Don't miss your breakfast
This may be a cliché but it remains to be a healthy and important advice. Studies revealed that consuming more calories at breakfast and lesser at dinner can help you drop more pounds. With a large and healthy breakfast, you can initiate your body's metabolism and avoid feeling hungry in the morning. Moreover, it provides more time to burn calories.
Eating in small frequent portions is better than 3 large meals
Does this seem difficult for you to do? Here's a great tip – use smaller plates, cups and bowls! Through this approach, you get to make your food portions look smaller. It's unwise to eat foods directly from the food package or even from large plates and bowls as it becomes hard for you to measure how much food you've consumed. Using a teaspoon is also recommended.
Avoid the grocery store or the cafeteria when you're hungry
This may take practice when you're not much of a planner, but always have a shopping list and make sure you stick to it. Cooking your own meals is also a good idea rather than buying foods in the cafeteria. This lets you control the size of your food. Another fact is that foods in restaurants tend to have more fats and calories.
Increase water intake
Instead of drinking coffee, soda or beer, go for water. Water has zero calories and enables you to quench your thirst without the fear of gaining weight.
Set an appointment to a credible hypnotherapist
This may seem new to most individuals, but make it a New Year's Resolution to try hypnotherapy. Reputable hypnotherapists have been known to help countless people lose weight minus the risk of infection from surgical procedures. This may require you to spend money, but it's a cheaper and better alternative compared to liposuction or gastric band surgery. It's completely safe as well.
This 2015, commit to a weight reduction program resolution for a healthy lifestyle and do your best not to cheat. After several months, you'll be glad with the results. You'll even inspire other people to lose weight following the program you used.
Below, you'll read an Adelaide Health Management Program for 2015 created by famous health experts from the capital city of South Australia.
Don't miss your breakfast
This may be a cliché but it remains to be a healthy and important advice. Studies revealed that consuming more calories at breakfast and lesser at dinner can help you drop more pounds. With a large and healthy breakfast, you can initiate your body's metabolism and avoid feeling hungry in the morning. Moreover, it provides more time to burn calories.
Eating in small frequent portions is better than 3 large meals
Does this seem difficult for you to do? Here's a great tip – use smaller plates, cups and bowls! Through this approach, you get to make your food portions look smaller. It's unwise to eat foods directly from the food package or even from large plates and bowls as it becomes hard for you to measure how much food you've consumed. Using a teaspoon is also recommended.
Avoid the grocery store or the cafeteria when you're hungry
This may take practice when you're not much of a planner, but always have a shopping list and make sure you stick to it. Cooking your own meals is also a good idea rather than buying foods in the cafeteria. This lets you control the size of your food. Another fact is that foods in restaurants tend to have more fats and calories.
Increase water intake
Instead of drinking coffee, soda or beer, go for water. Water has zero calories and enables you to quench your thirst without the fear of gaining weight.
Set an appointment to a credible hypnotherapist
This may seem new to most individuals, but make it a New Year's Resolution to try hypnotherapy. Reputable hypnotherapists have been known to help countless people lose weight minus the risk of infection from surgical procedures. This may require you to spend money, but it's a cheaper and better alternative compared to liposuction or gastric band surgery. It's completely safe as well.
This 2015, commit to a weight reduction program resolution for a healthy lifestyle and do your best not to cheat. After several months, you'll be glad with the results. You'll even inspire other people to lose weight following the program you used.
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