Difficulty falling asleep, or else staying asleep, can have many causes, from the mentality of “just one more episode” when catching up with a favourite TV show to having had too much caffeine. Unfortunately, this cycle of having little to no sleep and then fighting tiredness all day long can become something of a downward spiral.
Sleep problems can be one of the biggest concerns anyone will have to deal with, from the moment they crawl out of bed in the morning up to the point they tuck themselves in at night. It's certainly a deterrent to successfully adopting a healthy lifestyle New Year resolution Adelaide. But there are natural 'remedies' for this concern, without having to reach for sleeping pills.
Sleep problems can be one of the biggest concerns anyone will have to deal with, from the moment they crawl out of bed in the morning up to the point they tuck themselves in at night. It's certainly a deterrent to successfully adopting a healthy lifestyle New Year resolution Adelaide. But there are natural 'remedies' for this concern, without having to reach for sleeping pills.
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1. Make relaxation routine. One of the reasons people can't fall asleep easily is because even on the way home, they're still worrying about something that happened at work. Instead of fretting, make it a habit to do something to relax. Keep your mind off work problems once you get home, and you should find it easier to drift off.
2. Sweat it out. Working out at least 3 hours before bed can actually help improve how well you sleep, at least for people with regular circadian rhythms.
If you have difficulty getting to bed and waking up at the same time every day, exercise cues your body in on the pre-bedtime routine. Opt for yoga or tai chi for a workout that both relaxes you and burns extra energy.
3. Cut the caffeine. Some people can have three cups of coffee by 6 PM and are still able to sleep like a log when bedtime rolls around. Err on the side of caution, though, and make sure you get your caffeine fix before noon. If you need to drink something after dinner, opt for a cup of chamomile tea, which should also help you fall asleep easier.
4. Dim the lights. At least an hour before bed, lower the lights in your bedroom and in the rest of the house. Your body will take the cue and start producing melatonin. The earlier this kicks in, the easier you'll fall asleep.
5. Harness the power of suggestion. It isn't just to help you with tips for a healthy new year Adelaide. A clinical hypnotherapist can teach you techniques to use to help you drop off quicker at night.
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