Thursday, March 19, 2015

The Hidden Cost of Addiction, and How to Fight It

It's happened many times before – someone swears they'll not give in to addiction, or that they won't try any sort of drug. Before they know it, they're stuck in a rut, just slogging through work (or school) and looking for a way to get their fix before day's end.

This disease is one that's mental, emotional, and physical. It keeps you from following those tips for a healthy new year Adelaide that you found, and it can seriously affect your relationships. This multi-pronged effect is what makes recovery so difficult. But there are steps you can take to make things less hard for you.

1. Connections. Recovery becomes more difficult the less support you have, so when a relative or a friend mentions that you may have a problem with addiction, do try not to blow up at them. Instead, take a step back, breathe, and ask them why. Seeing things from their perspective may help you realise that you need help, earlier instead of later.

When you do decide to seek help, make sure your loved ones know, too, so they can serve as a ready-made support group outside of rehabilitation. If you need to apologise to someone for hurting them accidentally, while still suffering from addiction, do so once you're sober. Afterwards, move on instead of dwelling on what you did or what happened.

2. Work or studies. Returning to society can feel daunting, and it won't do to pretend that nothing happened. Be honest with your colleagues, especially those closest to you, so that they understand if you decline a dinner invite, or to going out for drinks and the like.

Work with people you can trust – several classmates if you're still in school, for instance – in order to catch up on tasks you've missed. Just as you needed help recovering from addiction, you'll need help keeping up with your schooling (or your typical workload in the office).

3. Health. Addiction causes a chemical imbalance, so one of the first things you need to do is to make sure balance is restored. Get enough sleep, cut out caffeine, eat more vegetables and fruits. Get enough exercise, not just to sweat out toxins, but to keep yourself occupied.

You don't have to consult a nutritionist, but doing so will help your chances of sticking to a healthy lifestyle New Year resolution Adelaide from then on.

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