Tried and Tested Methods for Eliminating Various Fears and Phobias

Do you have an intense fear of heights, or a fear of clowns? If you have, then you likely have a phobia, or an intense fear of something that, in reality, poses little or no actual danger to you.  While many of those who have phobias realise that their fear is unreasonable, the problem is that they still can't control their feelings, and thus continue to bear the nerve-wracking fear. So before you drop future travel plans because of the fear of flying, or turn down a job because the office is located on the 29th floor of a building, here are a few helpful tips on how to control, or eliminate your phobias.

The Most Common Types of Phobias

According to experts, there are four general types of phobias and fears, and these are animal phobias, natural environment phobias, situational phobias and blood-injection-injury phobias. The good thing is that there are a lot of innovative ways for treating phobias, and this includes Hypnotherapy Adelaide. 

Examples of animal phobias include the fear of snakes, rats or dogs. Natural environment phobias include fear of heights or water, while situational phobias include fear of enclosed spaces, public speaking or driving. Blood-Injection-Injury phobias refer to the fear of blood, injury, needles and certain medical procedures.  

 

The Physical & Emotional Symptoms of Phobias

The general physical signs and symptoms of phobias include a racing or pounding heart, difficulty breathing, trembling or shaking, hot or cold flashes, sweating and a dizzy or lightheaded feeling. The emotional symptoms include an overwhelming feeling of panic, a fear of losing control, a feeling of powerlessness, and an intense need to escape.

Tried & Tested Methods for Dealing with Phobias

Phobias are relatively common, but if they do cause undue stress, then the person should seek professional medical help or counseling. The patient should consider treatment for phobia if it already causes intense or disabling fear and anxiety, and it disrupts the normal pace of life.

Most health experts believe that the best strategy against phobias is for the person to face their fears one step at a time, learn relaxation techniques and challenge negative thoughts.

By gradually and repeatedly exposing yourself to your fears (in a safe and controlled way), you'll learn how to ride out the fear until it passes. The best relaxation techniques for yoga include deep breathing, yoga, meditation and muscle relaxation, as these improve a person's ability to control the physical symptoms of anxiety.

A unique way to challenge negative thoughts and fears is to undergo hypnosis therapy. Many alternative medicine experts have suggested that patients undergo hypnotherapy for weight loss, smoking and the treatment of fears and phobias, as it determines the underlying causes of the phobia, removes the person's conditioned response to the stimulus, and puts them in a hypnotic trance. And while the person is in a trance-like state, they'll be very receptive to suggestion, which opens the opportunity for bringing about the desired change.

What Strategy Works To Quit Smoking For Good

Do you consider yourself a chain smoker? If so, have you ever attempted to quit? Well, experts estimate that 70 percent of smokers wished they could quit.

In reality, to stop smoking is easier said than done. Many have made multiple attempts, to no avail. However, did you know that quitting smoking for good is possible with hypnotherapy Adelaide?

The  U.S. Center for Disease Control estimates about 48 million adults who are former smokers and surprisingly, their number is greater than that of the current smokers in the entire country. The American Heart Association states that 25 million men and 21 million women are smokers. Small wonder, then, that a lot of people all over the globe get sick from second-hand smoke.

On the other hand, individuals who have pulled off their quit smoking schemes successfully are eager to show the world how their strategies worked. Below are just two of the famous celebrities who are proud to publicly admit that they have been cured of their nicotine addiction.

How These Celebrities Stopped Their Smoking Addiction

·         Matt Damon

This popular star of “The Martian” and the Jason Bourne movie trilogy, together with his equally famous friend Ben Affleck, never kept his smoking habit a secret. Reportedly, after three sessions of hypnosis with a Los Angeles therapist, Damon admits that his cravings for cigarettes were gone for good.

Good for him – he realised the negative consequences of puffing and what it does to one's health, before it was too late. Today, he's still one of the most sought after actors in Hollywood. Clearly, once  people realise the bad effects, they will understand that to smoke is no longer an option.

·         Charlize Theron

According to reports, this South African native and Oscar-winning actress was said to be smoking up to three packs a day to cope with stress. She was even seen in photographs puffing away on cigarettes. She attempted several times to quit but to no avail.

However, with the help of hypnotherapy coupled with living a healthier lifestyle practising Yoga and Pilates, Theron succeeded in overcoming her addiction.

Experts have proven that smoking increases the risk of heart disease, stroke, as well as cancer. Consider giving hypnotherapy stop smoking adelaide a try and see if it will work for you. 

Must-Read Tips On How to Effectively Quit Smoking

Most, if not all, smokers dream of the day that they eventually give up smoking. However, in reality, they don’t know the right directions despite the desire to escape. This is most especially true if they are surrounded with stuff that triggers their cravings; hence it is important to always have a clear mindset toward the goal of quitting smoking.

How to easily quit smoking Adelaide campaigns have been vocal about helping smokers free themselves from the walls of nicotine. But, of course, the road is not easy and requires a lot of willingness. The key is to clearly put into your mind that smoking doesn’t provide any advantages at all, as it only kills you in a quicker pace.

If you want to be nicotine-free, below are tips you’d want to read.

• Don’t Just Quit, Outgrow It

Don’t be too overwhelmed with the battle-cry “quit smoking,” but rather persevere to outgrow it. After all, it was something that you started; hence you should know how to stop. Basically, it is safe to say that there are things in your past that you no longer do in the present; so, why can’t you do the same thing with smoking? The key is to outgrow it.

• Recognize Smoking as Not Part of Your Identity

It will always be easy to quit smoking once you are able to recognize the habit as something that is or should not be part of your identity. Don’t wait for the time that it will devour you, or that it will become a part of who you are. Smoking is not something your body can do unless you set it on fire. Remember to separate your real identity from smoking.

• Understand That Smoking is Not a Friend

If you knew that someone stole money from you or did something awful to you, of course, you wouldn’t want him to be your friend. Why would you associate yourself with that person? The same is true with smoking; it won’t do you well, so it is not your friend. A hypnotherapy stop smoking Adelaide program mentioned that smoking should be seen as something that can never be part of a person’s life. It is because the longer it dwells, the more severe the effects are.

Hypnotherapy – The Next Best Option When the Healthy Eating Regimen Fails

Are you thinking of giving up your weight loss plan because it isn't producing results? These days, individuals with problematic weight are increasing in number and many of them don't get to the finish line of their weight management program. If you're among them, don't lose hope as there's a safe and effective alternative. 

Hypnotherapy for weight loss is a non-invasive therapeutic practise that can help reverse obesity through the power of hypnosis. The method aims to create changes in the subconscious mind of the subject. The transformation may come in the form of  new responses, thoughts, attitudes, behaviours, or feelings.

Eventually, bad habits are then replaced with healthier, good ones that the obese person will stick to for a longer period of time. In the long term, the patient will only be having a mindset of eating healthy and the craving for the un-healthy will be gone over time.

'Regimen' May Be the Culprit
People may not be aware of it, but, the word seems to have become a hard and fast rule in weight loss programs, the fact that individuals are struggling to maintain a so-called healthy eating “regimen”. It implies being hard on one's self e.g. there are certain rules to follow that must be complied with. And when the person “goes off the trail”, guilt comes in. With that, it would appear that this whole business of getting towards and maintaining a healthy weight becomes so much hard work.

Sure, there will always be those who will achieve little successes, and keep their proper weight for a while. However, a lot will certainly get exhausted of maintaining the “regimen”. Once you miss some point, you're more likely to say, “I don't see the point – it's useless. I will never manage it!"

What happens next is, because of lost hope, you over-indulge.

Hypnotherapy – The Next Best Option
You may have come across a great number of weight loss strategies on the web, some sensible, others weird-sounding and funny that they seem to be too good to be true. Luckily today, there are now downloadable authentic hypnotic products that you can use even in the privacy of your own home.

Weight loss hypnotherapy Adelaide wouldn't seem to be that hard anymore. Contrary to popular belief, hypnosis does not control your mind. Rather, it empowers you to take a more positive outlook that will lead you to live a constructive way of life.

A Layman's Guide to The Different Forms Of Hypnotherapy

Of the many forms of complementary or alternative medicine, one niche that's fast gaining followers is hypnotherapy. Hypnotherapy is defined as a form of therapy where the subject is induced into a hypnotic state, and the conscious mind is suppressed while the subconscious mind is revealed. The therapy aims to re-program the person's patterns of behaviour within the mind, and suggest ideas, concepts or lifestyle changes. Here's a layman's guide to the different forms of hypnotherapy. 

Cognitive Hypnotherapy
One of the most popular forms of Hypnotherapy Adelaide is Cognitive Hypnotherapy. This variant draws influences from various theories, from neuroscience to evolutionary psychology and Neuro-Linguistic Programming. A cognitive hypnotherapist generally attempts to get into the mindset of clients or patients, to both clear away unwanted thoughts and behaviours, and ensure that the changes are fully realised.

Analytical Hypnotherapy
Also referred to as “hypnoanalysis”, analytical hypnotherapy is effective in finding the root cause of the person's problem, and dealing with the issue. For example, the hypnotherapist tries to mask a certain phobia, by determining the root cause and dealing with it.

Solution Focused Hypnotherapy
Solution-focused hypnotherapy is one form of therapy where the focus is on the present and the future, and not the past. It uses practical, modern and well-researched strategies to help patients or clients gain significant and positive change in their lives, in a relatively short span of time.

A solution-focused form of hypnotherapy also looks at what the client or patient wants to achieve, instead of looking at the problem that prompts them to seek change.

Neuro-Linguistic Programming
NLP, or neuro-linguistic programming, is a form of hypnotherapy which has been noted to effectively re-program the brain. The core activity of NLP is called “modelling” which refers to the process of extricating and replicating the language structure and behavioural patterns of a person who is excellent at a given activity.

According to hypnotherapy for weight loss experts, NLP can be utilised for developing and enhancing a person's performance, wherever there is human interaction and growth potential. It's also effective for use with patients who are resistant to the idea or thought of going into a trance.

By the Numbers: Counting Down Health Benefits of Quitting Smoking

There's no denying that habits are hard to break, especially if they're part of what you feel is your comfort zone. However, if these habits are harmful to your body, then the sooner you break them, the better. Smoking is one such harmful habit that seems particularly hard to break.

There are several methods you can use to help make quitting easier, with exercise, quit smoking hypnotherapy Adelaide and eating more healthfully being some examples.

Given how withdrawal symptoms can cause you to reach for the lighter again, additional motivation is welcome – and there's no better motivation than seeing how quickly your body repairs itself. Here's a quick look.

1. Within 20 minutes, your pulse rate and blood pressure start to go back to normal levels. Temperature in your hands and feet start normalising as well.

2. Within 8 hours to a day, there's an almost 95% drop in nicotine levels in your bloodstream, including what nicotine breaks down into. You have lower carbon monoxide levels, and an increase in blood oxygen levels.

3. Within a week, your sense of taste and smell will improve, and you'll find breathing easier as your lungs recover and start to clean themselves better. Bronchial tubes also will have begun relaxing, for further ease of breathing. Your body will be 100% free of nicotine by this time, too.

4. Within 2 weeks, you'll be coughing and wheezing less. Antioxidants like Vitamin C will also have increased by now, and your risk of heart attack begins to drop.

5. Within a month, walking is easier as blood circulation continues to improve, and your insulin resistance will start normalising. If you were suffering from a sinus condition related to smoking, it will have dropped, or is less likely to occur, and you have more energy.

6. By the time you reach the 1 year mark, risk of coronary heart disease and stroke will be half that of a smoker's, and you'll be at a healthy weight compared to when you were smoking.

Staying away from cigarettes for 2 years or more only means more health benefits.

Whether you join a support group, or seek help through hypnotherapy for weight loss, which can be adapted to help you quit smoking, it doesn't matter. As long as you do break the habit and see these benefits for yourself.

3 Unbelievable Real-Life Superpowers

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The concept of superpowers has been around since the birth of the superhero genre in fiction, and over the years, the list of powers has grown. From the usual elemental control (control of earth, water, wind, or fire), to shape shifting, to the more sinister darkness control, there's quite a range.

It may be surprising to know that there are some powers with honest-to-goodness real-life counterparts. Mind control, for example, has often been equated with hypnosis, since both involve the mind. Hypnosis to stop drug addiction Adelaide and to address other concerns isn't exactly rare, though.

So, here are a few more examples of superpowers, and the surprising individuals who wield them. 

1. Enhanced senses. Sharpshooter Hawkeye uses perfect marksmanship to always hit the bulls-eye, and Wolverine uses his sharp nose and hearing to his advantage when on the move or in battle.

In real life, some senses become stronger to compensate for one that is suddenly lost. Human echolocation, which is similar to how dolphins and bats navigate and find prey, is one instance. Daniel Kish may be the most well-known user, and he teaches blind teens how to safely navigate their surroundings using echolocation.

2. Enhanced physical abilities. Super-strength, super-speed, super-endurance – these are just a few of the possible physical abilities that get to go superhero.

Dean Karnazes, author of the book Ultramarathon Man, is the real-life icon for super-endurance. He began running for fun, and has since gone on to garner a number of achievements. These include running a marathon in all 50 states of continental America in 50 consecutive days.

Isao Machii from Japan has trained so well in iaido (the art of drawing a sword from its scabbard, cutting an object, then re-sheathing the sword) that his reflexes are super-human. He can anticipate precisely where something will be, and reacts accordingly. That's as good as super-speed.

3. Body temperature control. It has many potential applications, such as raising another person's temperature or lowering it to lethal levels.

Wim Hof, frequently nicknamed the Iceman, holds several world records dealing with cold. He says he uses his mind to turn on an inner thermostat. It sounds similar to using hypnosis and quit smoking Adelaide to overcome addiction – mind over matter, in other words.

3 Best Ways on How to Get Slim Quickly

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Getting slim quickly isn’t a joke, and often needs a lot of time, discipline, and focusing to the goal that you want to achieve. You need total commitment to keep from eating unhealthy foods.

Knowing how to get slim quickly Adelaide isn't enough; putting it into practice can be more difficult. There's uncontrollable binging and having a distorted image of your body, and making a habit of eating when dealing with certain emotions.

Despite these, one of the biggest problems is that each time a diet fails, you feel more at a loss of what to do when struggling to lose weight. You always feel the failure. The feeling also gets worse, and the obsession with food and getting slim becomes a problem.

There are times that you cannot control the hunger any longer, and you end up binge eating. But there are solutions that could really help you if you really want to get slim quickly.

There are 3 ways to help you free yourself from your obsession with food:

1. Set goals. – “Get Slim or Thin” is not something easily achievable. There are so many ways and ultimate goals to go about doing that. You also need to know your body type.

Different types will may need a lot more time to get skinny. Make sure that when you determine your body type, you choose a realistic person as your role model.

Another good indicator is doing the math – see if you've dropped a pound, or several, after the first week or so. 

2. Food Journal – If you really want to lose extra weight, it is valuable that you know what foods that you are eating. How quickly you effectively lose weight? Keeping a food journal has many benefits to every individual – including encouraging weight loss and proper diet and nutrition.

3. Keep motivated. Finding motivation can help with everything, from food intake to daily exercise. A focus group helped me stay motivated when I wasn't confident enough before. Now, I leave a note to myself when aiming for one of my biggest goals in losing pounds.

Finally, hypnotherapy for weight loss is a big help if you lose weight through countless suggestions and weight loss visualization. A proper diet plan, exercise, and counseling may help you shed an extra few pounds.

The Hidden Cost of Addiction, and How to Fight It

It's happened many times before – someone swears they'll not give in to addiction, or that they won't try any sort of drug. Before they know it, they're stuck in a rut, just slogging through work (or school) and looking for a way to get their fix before day's end.

This disease is one that's mental, emotional, and physical. It keeps you from following those tips for a healthy new year Adelaide that you found, and it can seriously affect your relationships. This multi-pronged effect is what makes recovery so difficult. But there are steps you can take to make things less hard for you.

1. Connections. Recovery becomes more difficult the less support you have, so when a relative or a friend mentions that you may have a problem with addiction, do try not to blow up at them. Instead, take a step back, breathe, and ask them why. Seeing things from their perspective may help you realise that you need help, earlier instead of later.

When you do decide to seek help, make sure your loved ones know, too, so they can serve as a ready-made support group outside of rehabilitation. If you need to apologise to someone for hurting them accidentally, while still suffering from addiction, do so once you're sober. Afterwards, move on instead of dwelling on what you did or what happened.

2. Work or studies. Returning to society can feel daunting, and it won't do to pretend that nothing happened. Be honest with your colleagues, especially those closest to you, so that they understand if you decline a dinner invite, or to going out for drinks and the like.

Work with people you can trust – several classmates if you're still in school, for instance – in order to catch up on tasks you've missed. Just as you needed help recovering from addiction, you'll need help keeping up with your schooling (or your typical workload in the office).

3. Health. Addiction causes a chemical imbalance, so one of the first things you need to do is to make sure balance is restored. Get enough sleep, cut out caffeine, eat more vegetables and fruits. Get enough exercise, not just to sweat out toxins, but to keep yourself occupied.

You don't have to consult a nutritionist, but doing so will help your chances of sticking to a healthy lifestyle New Year resolution Adelaide from then on.

Give Stress the Boot: Healthy Habits for the New Year Adelaide

As waist measurements expand all over the world, and conditions connected to obesity continue to stack up, losing weight has become more important than ever. One of the reasons for this is how extra weight affects one's blood pressure and pushing it into high-risk territory.

Unless you're fine with constantly being on maintenance drugs, there are several healthy habits for the new year Adelaide that you can pick up, to naturally lower those numbers on the BP machine.

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1. Think healthy. Don't go with fad diets, since they're not apt to work for everyone – unless you can prove, before starting one, that it will work for you. In general, load up your pantry and fridge with whole grains for fibre and all-important vitamins and minerals. Fruits and vegetables, lean meat, and low-fat dairy will round out your meal plan basics.

Even while you tap into your body's innate healing abilities and get rid of toxins, make sure you drink lots of water, and cut down on caffeine, alcohol, and tobacco. If it sounds too simple to work, that just means it's just as easy a health plan to break. If you want, you can keep a food diary or something similar to keep track of your eating habits.

2. Work it out. In addition to eating healthy, you'll want to add regular exercise to your routine, and it doesn't have to mean hitting the gym every day. Find something that you like doing, whether it's Zumba, jogging, swimming, or cycling. Light to moderate exercise is definitely acceptable.

Just be sure your workouts are indeed regular, and avoid being a weekend warrior, then just plopping on your couch after work from Monday to Friday. Spread your workout routines over several days, and take breaks in between – but not too long breaks. 

3. Lessen your stress. Being constantly stressed out can make your blood pressure sky-rocket, so take some time to yourself in a relatively quiet room so you can sort things out if needed. Think about what's causing you to feel stressed, but don't dwell on them.

Take a proactive approach to a problem, remember the tips for a healthy new year Adelaide that will help you lower stress levels, and fight the urge to play the victim.

Fictional Characters in Need of a Therapist

They say that fiction follows reality, and even fantasy fiction has certain elements based on real-world principles. The same can be said of TV, movie, or game characters, not just in prose.

For instance, a character can be suffering from a physical or a mental disorder. Sometimes, getting over say, a bad past, can be more difficult than learning how to easily quit smoking Adelaide. So, here's a short list of fictional characters who may just need to see a therapist.

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1. George Darling. Maybe you don't remember Wendy's dad in Disney's “Peter Pan”, but he had some anger management issues. One wrong word, one misplaced smile, and he was likely to explode. Let's just hope he did see a psychiatrist at one point, or childhood couldn't have been enjoyable for the kids.

2. Bella Swan. Self-image issues and complete willingness to sacrifice herself? Talk about a huge vulnerability to dangerous relationships. Barring the series' ending, she could have done well with at least cognitive behaviour therapy to counter her negative thoughts.

3. Harry Potter. Who wouldn't have even a mild form of post-traumatic stress disorder after seeing one of the most powerful Dark wizards murder a schoolmate in front of his eyes? Talking with a mentor had helped some, true, but if Harry had been in the Muggle world, recovering from seeing Cedric Diggory's death may have taken much longer.

4. Cloud Strife. At the very least, he has a dissociative identity disorder, what with him being fooled into thinking he was his best friend. Add to that his short-lived amnesia, and the fact that he wasn't able to save the same friend from a horrible death, among other issues. It may take more than a few sessions before he recovers.

5. Kingdom Hearts cast. Where do you even start with this crossover between Disney and Square Enix? There's Aqua, who wasn't able to save her two best friends from their fates. Then protagonist Sora, who was entrusted with the fate of the whole in-game world, goes through the Mastery exam but apparently doesn't pass. 

Even if they did go for therapy, keeping in mind tips for a healthy new year Adelaide, the Organization XIII members alone would need about 6 months, maybe longer. The whole “you're not supposed to exist” thing itself is a large enough barrier to deal with.

7 Tips for Better Emotional Health for 2015 and Beyond

They say that a healthy mind resides in a healthy body – but have you ever seen a healthy mind? One indication is how well you handle the little emotional challenges Life throws at you, how strong the relationships you build are, and how well you can bounce back from setbacks.

Just as with maintaining physical health, there are tips for a healthy new year Adelaide you can follow to help ensure your emotions stay strong.

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1. Get enough sleep. Maybe it's no surprise, but your emotions are tied to how healthy your body is, too. Getting at least 7 hours of sleep each night (some people need a little less) will help you function well, and better able to process your emotions properly.

2. Limit alcohol and other drugs. Raising your mood through artificial means will only work for a while. You're aiming for the long-term here, so don't overdo it if you do drink. If you smoke or do drugs, it's time to nix that habit.

3. Give back. Studies have shown that something good for someone without expecting anything in return can help your mood take a turn for the better. Knowing you're able to help someone does wonders for your self-esteem.

4. Indulge your hobbies. Doing something you love releases feel-good chemicals, and so is a natural mood-booster. Picking up a new hobby or learning something new can have the same effect.

5. Connect with others. We're not talking about chatting on someone through Facebook. Really go out and meet with a friend over coffee or a leisurely lunch and actually talk. Face-to-face interaction is valuable to your emotional development.

6. Set aside leisure time. Don't forget the importance of doing something just for the sake of doing it. See a funny movie, take a walk, or just lay in bed and listen to music. Taking time away from the rush of daily life, will help you feel less bombarded by everything.

7. Find time to be grateful. Happiness can be linked to how grateful you are. There's something connected to this that you can adopt as one of your healthy habits for the new year Adelaide. Take a few minutes to list at least 3 things you're thankful for, every day. Noticing the positive things, no matter how small, will help you be more positive, too.

5 Tips for a Weight Reduction Program Resolution for a Healthy Lifestyle

With the number of people who are overweight – or worse, obese – it's no wonder people are looking for ways to drop the extra pounds, and keep it off. Usually, it's easier said than done, and some people can be put off by how long it takes to achieve a weight loss goal.

There are some steps you can take once you embark on a weight loss plan for 2015 Adelaide, to make sure you meet with success and not disappointment.

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1. Drink more water. Staying hydrated will stave off hunger and keep you from reaching for something unhealthy in between meals. Drinking a glass of water before eating will also help you feel full more quickly, so you eat less without feeling deprived.

2. Eat smaller portions often. Don't starve yourself for any length of time, or else your body will respond by going into survival mode. When that happens, it will store fat to use as energy reserves, so you gain weight instead of losing it.

What you eat doesn't even have to be a full meal. For instance, whole wheat crackers with home-made peanut butter will usually work to tide you over in between breakfast or lunch.

3. Think positive. Whether it's for setting your reasons for weight loss, or stepping on the scale and finding you only lost 1 pound that week, positive thinking makes all the difference. The mind thinks in pictures, so if you say “I want to be fit and healthy”, it will see you that way.

4. Eat slowly. Eating too fast actually makes it hard for your brain to get the signal that you're full, so you keep eating. Slowing down lets your body 'catch up' with the amount you've already eaten, so you can stop when you feel full.

5. Change your perspective. Looking at your efforts to lose weight as a short-term goal means the pounds you shed will stay off only for a certain time. Instead, look at your habits related to eating, especially if they're potentially unhealthy, and seek to change those.

A change in your lifestyle, no matter how small, will add up over time, leading to visible results. The same goes for any weight reduction program resolution for a healthy lifestyle; there's a delay in results showing up, but all the changes will count for something.

5 Ways to Overcome Binge Eating – Naturally

Overeating now and then is fine – we all do it. Maybe you just have to have that second slice of turtle cheesecake. Or you absolutely love your aunt's mashed potatoes with herb gravy. Whatever it is, the occasional indulgence is fine. But for binge eaters, eating more than they should is a regular thing.

There are different reasons why binge eaters turn to food, even if they feel like they're stuck in a downward spiral. Coping with stress, bad thoughts or emotions are usually the trigger for a food binge, and that's definitely not topping the list of healthy habits for the new year Adelaide.

Binge eating can be seen as another type of addiction, but the 'drug' in this case is something you need to survive. So, how can you form a healthier relationship with your food in order to overcome this kind of eating disorder?

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1. Keep an eye on your stress levels. Stress is the biggest reason for people turning to comfort food and binge eating. Look for alternate ways to bust stress, like meditation, going for a run, dancing it out, even listening to your favourite music.

2. Eat breakfast. Eating breakfast jump-starts your digestive system, and helps to perk up your mood. The better you feel at the start of the day, the less chances you'll reach for a sugar-loaded snack later.

3. Fight boredom. Some binge eaters turn to food to fill in the empty space in a day, so this can be remedied by finding something to do when you're bored. Read a book, play a video game (you need 2 hands, so you can't shovel food into your mouth), or go for a walk.

4. See no evil, eat no evil. In this case, the 'evil' refers to your favourite foods to binge on. Keeping them out of sight, or, better yet, not buying them at all, will help curb your appetite for them. Stock the fridge or pantry with healthy alternatives, like nuts and fruit.    

5. Don't think of dieting. If you see it as depriving yourself of food, you're more likely to binge later on unhealthy snacks (chips, soda, sugary-sweet cake, etc.). Instead, find health tips for the new year in Adelaide and elsewhere that focus on good nutrition. Listen to your body when you eat, and stop when you really feel full.

5 Ways to Fight Insomnia: Tips for Healthy New Year

Difficulty falling asleep, or else staying asleep, can have many causes, from the mentality of “just one more episode” when catching up with a favourite TV show to having had too much caffeine. Unfortunately, this cycle of having little to no sleep and then fighting tiredness all day long can become something of a downward spiral.

Sleep problems can be one of the biggest concerns anyone will have to deal with, from the moment they crawl out of bed in the morning up to the point they tuck themselves in at night. It's certainly a deterrent to successfully adopting a healthy lifestyle New Year resolution Adelaide. But there are natural 'remedies' for this concern, without having to reach for sleeping pills.

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1. Make relaxation routine. One of the reasons people can't fall asleep easily is because even on the way home, they're still worrying about something that happened at work. Instead of fretting, make it a habit to do something to relax. Keep your mind off work problems once you get home, and you should find it easier to drift off.

2. Sweat it out. Working out at least 3 hours before bed can actually help improve how well you sleep, at least for people with regular circadian rhythms.

If you have difficulty getting to bed and waking up at the same time every day, exercise cues your body in on the pre-bedtime routine. Opt for yoga or tai chi for a workout that both relaxes you and burns extra energy.

3. Cut the caffeine. Some people can have three cups of coffee by 6 PM and are still able to sleep like a log when bedtime rolls around. Err on the side of caution, though, and make sure you get your caffeine fix before noon. If you need to drink something after dinner, opt for a cup of chamomile tea, which should also help you fall asleep easier.

4. Dim the lights. At least an hour before bed, lower the lights in your bedroom and in the rest of the house. Your body will take the cue and start producing melatonin. The earlier this kicks in, the easier you'll fall asleep.

5. Harness the power of suggestion. It isn't just to help you with tips for a healthy new year Adelaide. A clinical hypnotherapist can teach you techniques to use to help you drop off quicker at night.

3 Ways to Help Post-Operative Recovery Along

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For most people, a trip to the doctor is needed just once a year, and often yields unremarkable results – besides warnings against, say, possible high blood pressure or something equally concerning. For others, however, it might lead to a discovery of something that needs immediate attention; if the problem is serious, then it may mean surgery, too.

While a daunting prospect, surgery usually isn't the difficult part – it's the recovery period afterward that can take a while, depending as much on your health as well as your resilience. To avoid surgery altogether, you could adopt a healthy lifestyle New Year resolution Adelaide. But, this is usually easier said than done.

What can you do to make recovery easier for you?

1. Boost immunity. Post-operative recovery can hit a roadblock if your immune system is somehow impaired. Antibiotics can actually suppress immunity, while physical reserves are usually stretched to their limit to fight infection and repair tissue while you're recovering.

Pump up your immune system by eating foods rich in Vitamin C and Vitamin A, and drink green tea for added defence against carcinogens while you're trying to get back up 100%.

2. Good nutrition. The more invasive the procedure, the more important this becomes since the more your reserves will be stretched. You'll want to start with a mostly liquid diet, meaning vegetable and meat broths and soups, pureed fruit and fruit juice, and other healthy foods.

You may also want to try a juice fast for a while, and then work your way back up to a balanced diet of solid foods. This should help your body rid itself of any lingering toxins you were exposed to before, during, and after surgery. 

3. Manage pain. The pain of surgery usually doesn't kick in until afterwards, when the anaesthetic has worn off completely. Hospitals rely on a cocktail of medications to keep the pain at bay, but you don't want to have to rely on them all the time. Instead, try using natural pain relievers like bromelain, derived from pineapple stems.

Hypnosis is another option to help you keep pain from becoming overwhelming, by helping you focus on something other than the pain. After all, hypnotherapy for weight loss or to stop bad habits isn't the only way hypnosis is used these days.

Learn How to Stop Being Anxious and More: 5 Ways to Thrive, not Just Survive

Many self-help books today present a difference between surviving and thriving – and the thing is, it isn't just self-help authors. The dictionary itself defines both differently. To survive is “to remain alive or in existence”; to thrive means “to grow, flourish, or make steady progress”.

If you've decided that you want to thrive, rather than simply surviving, then good for you. But, beyond learning, say, how to stop being anxious hypnosis Adelaide, what can you do? In what other ways can you live life to the fullest, for you, so you 'flourish'? 

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1. Nix on the excuses. Do you usually take the easy way out because other options seem too hard, or might take too much time? If you're afraid of failing, that's okay. But, if it means you make excuses not to even try, it's your loss.

In short, don't be afraid to try something new; and if you fail, you can always try again.

2. Cancel anxiety. If you keep worrying, you'll keep seeing the shadows instead of the light. Pondering what might have been and many “what ifs” can keep you from living in the present. Look on the bright side of things, at opportunities instead of obstacles.

3. Look at the long-term. Do you always get food to go because it's more convenient? Or you turn down longer hours at work because you're dead tired and want to rest? The extra pay could have been gone to a 2-week vacation. All that fast food wouldn't have gone to your waistline.

It takes some practice, but soon you'll be able to weigh pros versus cons when it comes to long-term comfort, success, or what have you.

4. Focus on strengths. If you worry too much about your weaknesses, your strengths will slowly get whittled away. Look at the qualities you like about yourself. Acknowledge your weaknesses, but don't make them the reason you won't succeed.

5. Strengthen your mind. Your mind dictates how you see things, so strengthen it so it sees things differently. Hypnotherapy South Australia is one way to help you let go of perceptions that are holding you back instead of pushing you forward.

7 Everyday Tips to Trim Away Belly Fat

In weight loss and fitness, one of the hardest things to get rid of is belly fat – the No. 1 impediment to that flat stomach or 6-pack abs you've dreamed of having.

Unfortunately, there's no such thing as 'spot reducing', so focusing solely on crunches won't do much. However, you can take certain steps each day to make it easier for you to flatten that belly. From visualising the pounds dropping – a trick used in hypnotherapy for weight loss – to staying hydrated, here are a few examples of those little things that really add up. 

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1. Keep moving. Short bursts of exercise work better than one long session of sweating it out. Instead of 200 or so crunches each night, say, try exercises that engage multiple muscle groups, such as the plank. Getting up from your seat to take short walks also helps.

2. Eat a rainbow. Add more colour to your plate besides different shades of brown (meat), and you'll be on your way to losing fat. Tomatoes, peppers, and carrots are examples of healthy choices that are brilliantly-coloured.

3. Nix the soda. It keeps you hydrated, but only for a short while – but the fat you get from it sticks around for a very long time. The 'light' or 'diet' versions are worse, since they contain alternative sweeteners, many of which go straight to your waistline or hips.

4. Eat fat to burn fat. It's actually sugar that makes you fatty, not the good fat you find in foods like avocados, walnuts, and salmon. They contain Omega 3 fatty acids and several other nutrients that will keep you feeling full throughout the day.

5. Stay hydrated. Bring along sports bottle filled with water and take the occasional sip. This helps keep cravings under control so you're less likely to wolf down your food.

6. Snooze away. When your bio-clock is off, you actually end up eating more, and the best way to make sure that clock isn't out of whack is to get enough sleep each night. Most adults need about 7 hours of sleep.

7. Visualise. One tip on how to get slim quickly Adelaide, or at least in less time than you'd think it would take, is to picture yourself being thinner, if not already at your goal weight. Seeing a slimmer you in better-fitting clothes is a good motivation-booster.

Learn How to Stop Being Anxious and More: 5 Ways to Thrive, not Just Survive

Many self-help books today present a difference between surviving and thriving – and the thing is, it isn't just self-help authors. The dictionary itself defines both differently. To survive is “to remain alive or in existence”; to thrive means “to grow, flourish, or make steady progress”.

If you've decided that you want to thrive, rather than simply surviving, then good for you. But, beyond learning, say, how to stop being anxious hypnosis Adelaide, what can you do? In what other ways can you live life to the fullest, for you, so you 'flourish'?

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1. Nix on the excuses. Do you usually take the easy way out because other options seem too hard, or might take too much time? If you're afraid of failing, that's okay. But, if it means you make excuses not to even try, it's your loss.

In short, don't be afraid to try something new; and if you fail, you can always try again.

2. Cancel anxiety. If you keep worrying, you'll keep seeing the shadows instead of the light. Pondering what might have been and many “what ifs” can keep you from living in the present. Look on the bright side of things, at opportunities instead of obstacles.

3. Look at the long-term. Do you always get food to go because it's more convenient? Or you turn down longer hours at work because you're dead tired and want to rest? The extra pay could have been gone to a 2-week vacation. All that fast food wouldn't have gone to your waistline.

It takes some practice, but soon you'll be able to weigh pros versus cons when it comes to long-term comfort, success, or what have you.

4. Focus on strengths. If you worry too much about your weaknesses, your strengths will slowly get whittled away. Look at the qualities you like about yourself. Acknowledge your weaknesses, but don't make them the reason you won't succeed.

5. Strengthen your mind. Your mind dictates how you see things, so strengthen it so it sees things differently. Hypnotherapy South Australia is one way to help you let go of perceptions that are holding you back instead of pushing you forward.

3 Ways on How to Quit Binge Drinking and Other Addictions

Substance dependency, also known as addiction or substance abuse, is something like a sneak thief. You take that first step - “just this once” - and soon, you start taking more and more of the drug. Thing is, the culprit isn't always illegal drugs; there are some cases of people becoming addicted to prescription and over-the-counter drugs. 

The good news is, no matter how long you've been dependent on the substance, whatever it is, you can stop relying to function well in everyday life. Plus, you can do it without having to join a group, or getting medication to help with cravings. There are natural ways, such as hypnosis to stop drug addiction, that can help you kick addiction to the curb. 

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1. Make obstacles. The harder it is for you to feed your addiction, the less you'll give in to a craving during the day, and you'll gradually wean yourself off the substance.

For instance, if you smoke, you can pare down the number of sticks you smoke a day by bringing only a few, rather than bringing a whole pack. Carry only enough cash on you for transportation and food, so you're not tempted to buy a bottle of gin. 

2. Find a hobby. The less idle time you have in a day, the less likely it is that you'll look for that substance or drug that has you in its grip. Whatever hobby you pick up, keeping busy will keep your mind occupied, so you don't obsess over where you'll get your next fix.

If you already have several hobbies, choose one or two of them that would require your full attention, so you can turn your thoughts away from the drug whenever a craving hits.

3. Break a sweat. Exercise is an effective anti-depressant and stress reliever, so you get a mood boost each time you go for a run or hit the gym. Since you're not relying on the drug to make you feel better, you won't have as many urges once you start adding exercise to your routine.

These aren't foolproof methods, since it isn't a one-size-fits-all deal. If you need to see someone to help you learn how to quit binge drinking Adelaide and a friend doesn't, that's fine. What matters in the end is that you recover, and get your life back in the process.

Learn How to Stop Being Anxious and More: 5 Ways to Thrive, not Just Survive

Many self-help books today present a difference between surviving and thriving – and the thing is, it isn't just self-help authors. The dictionary itself defines both differently. To survive is “to remain alive or in existence”; to thrive means “to grow, flourish, or make steady progress”.

If you've decided that you want to thrive, rather than simply surviving, then good for you. But, beyond learning, say, how to stop being anxious hypnosis Adelaide, what can you do? In what other ways can you live life to the fullest, for you, so you 'flourish'? 

1. Nix on the excuses. Do you usually take the easy way out because other options seem too hard, or might take too much time? If you're afraid of failing, that's okay. But, if it means you make excuses not to even try, it's your loss.

In short, don't be afraid to try something new; and if you fail, you can always try again.

2. Cancel anxiety. If you keep worrying, you'll keep seeing the shadows instead of the light. Pondering what might have been and many “what ifs” can keep you from living in the present. Look on the bright side of things, at opportunities instead of obstacles.

3. Look at the long-term. Do you always get food to go because it's more convenient? Or you turn down longer hours at work because you're dead tired and want to rest? The extra pay could have been gone to a 2-week vacation. All that fast food wouldn't have gone to your waistline.

It takes some practice, but soon you'll be able to weigh pros versus cons when it comes to long-term comfort, success, or what have you.

4. Focus on strengths. If you worry too much about your weaknesses, your strengths will slowly get whittled away. Look at the qualities you like about yourself. Acknowledge your weaknesses, but don't make them the reason you won't succeed.

5. Strengthen your mind. Your mind dictates how you see things, so strengthen it so it sees things differently. Hypnotherapy South Australia is one way to help you let go of perceptions that are holding you back instead of pushing you forward.

3 Tips on How to Quit Binge Drinking

Binge drinking may be a milder form of alcohol dependency, but it's still a habit that can eventually lead to alcoholism – which, obviously, is bad news. It's usually characterised as being reliant on drinking to get through parties and other social situations, or regularly drinking just to get drunk.

Other signs of binge drinking are hiding the number of drinks you've had, regularly blacking out with no memory of what happened, or else always wanting “just one more drink”. Those who want to get the habit under control turn to hypnosis to help binge drinking Adelaide, or other methods.

After all, the effects of too much alcohol aren't just physical, but emotional and mental as well. People caught driving while drunk lose their license. Others experience sleeping problems, or else suffer from bouts of depression. So, what can you do to make sure you get your drinking under control, short of quitting cold turkey?

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1. Make it last. If you take a huge gulp every minute or so, you won't feel the effects until your 4th drink or more. You could in fact be tricking your body into thinking you need more than 2 drinks to get a certain buzz. Plus, you're building your tolerance level, which makes the problem worse.

Instead, train yourself to take just a sip every minute – nurse the drink, in other words – to make it last longer. Try staying away from the bar and moving around, to give yourself something to do. 

2. Keep a drink diary. Taking note of when you drink, what caused you to reach for a beer, and how you were feeling will help you pinpoint your triggers. This will go a long way towards you being able to wean yourself off alcohol.

For instance, if you tend to drink more when stressed or angry, force yourself to get up and go for a brisk walk or a light jog every time something gets you steamed up.

3. Get in deep. Maybe you still can't identify what made you drink so much that one night, or you're unsure if your triggers really are what cause you to hunt for the bottle. If your attempts to control your drinking aren't working, you may want to seek professional help.

See a hypnotherapist, for instance, so you can uncover the real reason and learn, eventually, how to quit binge drinking Adelaide.

5 Tips to Keep that Weight Loss Plan for 2015

Every year, the first month or so sees a flurry of resolutions, ranging from the every-day to truly life-changing ones, like saving more towards retirement or getting more exercise. Unfortunately,  the majority of these resolutions are broken towards the middle of the year, or even earlier than that.

One of the common resolutions include health and weight loss – which comes as no surprise, with obesity practically a worldwide epidemic these days. It's a good thing, then, that there are tips for a healthy new year Adelaide you can follow, to help make it easier for you to keep this resolution.

1. Talk about it. Keeping a resolution a secret, especially one that involves getting into shape, can make it harder to keep. After all, you can't always say 'no' to your colleagues' lunch invites. That way, you're not setting yourself up for failure.

2. Write it down. Some people find it easier to stick to something if they see the pros and cons written down. Writing down your reasons for wanting to lose weight may also help you. Other people – your relatives, for example, can contribute to that list, and help you keep your resolve in the long run.

3. Be S.M.A.R.T. Using a general statement makes it hard for you to know if you're making progress or not. Instead, you need to make sure your weight loss goal is specific, measurable, attainable, realistic, and time-based.

Instead of saying or writing “I'll lose weight this year,” try “I will lose a pound every week, or at least 40 pounds by the end of the year.” Knowing how much you lose on a weekly or monthly basis will help you refine your goals in this respect.

4. Keep track. You don't need to weigh yourself religiously, especially since the scale isn't always the best indicator of whether or not you're getting into shape. Once a week, even just twice a month is okay.

5. Reward yourself. Perhaps you can treat yourself to a new pair of shoes, or visit a spa for some well-earned relaxation when you lose a certain amount of weight. This will make weight loss seem less an ordeal and more of a long-term process.

Whatever rewards you choose to give yourself when you reach short-term goals, make sure they don't make you break your weight loss plan for 2015 Adelaide.

5 Stress Relief Tips for a Healthy New Year

When it comes to keeping New Year's resolutions, it's important that the changes to your habits stick, otherwise you go back to square one, or else start going back in that direction. This returning to 'default mode' can be triggered by stress.

This would have you not only acting on autopilot, but also has negative effects on your health. So it would make sense to include stress management in a list of tips for a healthy new year Adelaide. Here are several ways you can relieve or handle stress better this year.

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1. Take a whiff. Certain scents are connected with stress relief, so use a little rock salt and a few drops of your chosen essential oils. Choose from rosemary, thyme, lavender, rose, and peppermint. Put the rock salt and essential oils in a small phial, and take a few deep breaths every time you need to calm yourself.

2. Be proactive. Instead of playing the victim, or wondering why something happened, look for solutions. Stewing about the problem rather than taking action actually can lead to you feeling more stressed.

3. Take a break. According to experts, the maximum length of time any one can work at their best is 15 minutes. Keep stress from building up by working for that long, and then taking a short break – about 5 minutes – before going back to your task

Do something mindless in that time, like looking at cute pictures or reading jokes. You can also let your imagination go and imagine a dream vacation.

4. Cuddle. A furry companion – a puppy, cat, gerbil, and so on – in your arms is a powerful form of stress relief that can also help lower your blood pressure. If you don't have a pet of your own, cuddle a friend's.

5. Munch on something. Snacks like pretzels and crackers are high in carbs, which help to release the feel-good chemical serotonin. This then helps your stress levels drop. Just be sure to watch your portions, or you may find yourself feeling stressed because of heavier weight.

Keeping these stress-reduction tips in mind is sure to help you feel less pressured and overwhelmed, making it easier for you to stick with your healthy habits for the new year Adelaide.

Take the Adelaide Health Management Program for 2015

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Happy new year Surely you've attended parties, consumed and drank without a care for tomorrow. Now, here's the problem – how in the world can you make up for it and get back on track?

Below, you'll read an Adelaide Health Management Program for 2015 created by famous health experts from the capital city of South Australia.

Don't miss your breakfast

This may be a cliché but it remains to be a healthy and important advice. Studies revealed that consuming more calories at breakfast and lesser at dinner can help you drop more pounds. With a large and healthy breakfast, you can initiate your body's metabolism and avoid feeling hungry in the morning. Moreover, it provides more time to burn calories.

Eating in small frequent portions is better than 3 large meals

Does this seem difficult for you to do? Here's a great tip – use smaller plates, cups and bowls! Through this approach, you get to make your food portions look smaller. It's unwise to eat foods directly from the food package or even from large plates and bowls as it becomes hard for you to measure how much food you've consumed. Using a teaspoon is also recommended.

Avoid the grocery store or the cafeteria when you're hungry

This may take practice when you're not much of a planner, but always have a shopping list and make sure you stick to it. Cooking your own meals is also a good idea rather than buying foods in the cafeteria. This lets you control the size of your food. Another fact is that foods in restaurants tend to have more fats and calories.

Increase water intake

Instead of drinking coffee, soda or beer, go for water. Water has zero calories and enables you to quench your thirst without the fear of gaining weight.

Set an appointment to a credible hypnotherapist

This may seem new to most individuals, but make it a New Year's Resolution to try hypnotherapy. Reputable hypnotherapists have been known to help countless people lose weight minus the risk of infection from surgical procedures. This may require you to spend money, but it's a cheaper and better alternative compared to liposuction or gastric band surgery. It's completely safe as well.

This 2015, commit to a weight reduction program resolution for a healthy lifestyle and do your best not to cheat. After several months, you'll be glad with the results. You'll even inspire other people to lose weight following the program you used.

Depressing Facts & Figures About Smoking That The Tobacco Companies Won’t Tell You

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An addiction is defined as the unhealthy relationship between substances (such as alcohol, smoking drugs) or behaviors (gambling, porn) where the person uses more than they’d like to use, and continue using despite the harmful consequences. Perhaps smoking should also be defined as an addiction, because once you start smoking, it’s so tough to kick the habit. Here are a few disturbing facts about smoking that the tobacco companies won’t tell you.

A Single Cigarette Stick Contains A Lot Of Terrifying Chemicals

If you look at the studies made by health experts (and even by your local clinical hypnotherapist Adelaide), on the different chemical compounds and ingredients placed into a single cigarette stick, perhaps you’ll be so afraid to light up again. It’s because cigarette smoke contains hydrogen cyanide, radioactive lead, polonium and benzene and others, which are all cancer-causing ingredients.

Second-hand smoke has also been noted to contain more than seventy cancer-causing chemicals, of which eleven are listed as Group 1 carcinogens. The smoke from a burning cigarette also has higher levels of toxins as compared to the smoke exhaled by the individual. And don’t you know that half of the people who have undergone lung cancer surgery recover, and reach for a pack again?

Mental Illness Goes Hand in Hand With Nicotine Addiction

A study conducted by the Indiana University School of Medicine in the US notes that certain types of mental illnesses go in tandem with addiction to nicotine. Just like butter and toast, cigarettes could also go hand in hand with depression, bipolar disorder, obsessive-compulsive disorders and others.

The average population of smokers all over the world today is between 20 to 25 percent. What’s frightening is that 75 to 90 percent of people who suffer from schizophrenia are smokers, while 70 to 80 percent of patients with bipolar disorder are smokers too.

There’s Technology To Remove Nicotine, But Cigarette Companies Don’t Use It

We all know that nicotine is the main ingredient which makes people get so hooked to smoking. Instead of removing nicotine, what cigarette makers do is increase the nicotine content. They even use advanced techniques to develop new chemical variants and manipulate nicotine levels.

Apart from going cold turkey or using a nicotine patch, another innovative but effective method to help people stop smoking is hypnotherapy South Australia. In a study made by the University of Ohio involving 5,600 participants, male smokers who underwent hypnosis treatment had cessation success rates of 20 to 30 percent, which is a bit higher than other treatment forms. So, join a hypnosis treatment session now, and successfully kick the smoking habit!

3 Great Ways to Make New Year's Resolutions Easier to Keep

Can you still call it a New Year's resolution when it's simply a rehash of what you tried to change about you the previous year? If you simply renew your resolve to achieve a certain goal each year, you're not alone. Many people find it hard to keep their resolutions for longer than a few weeks.

Fortunately, there are ways you can successfully adopt new, more helpful habits, such as sticking with a weight reduction program resolution for a healthy lifestyle. So, keep these in mind, and you'll be setting new goals for yourself when the next year rolls around. 

1. Skip the long list. Having a lot of resolutions – ten or more, for example – gives you a lot of goals to work towards. Instead of motivated, you may soon feel as though you'll never accomplish any of them, so your commitment to each one will slowly die off.

Instead, have 2 or 3 major goals that you believe you can achieve – realistically. A similar principle is used in hypnotherapy and other related practices. Thus, believing something is within reach makes it easier to motivate yourself to get it.

2. Make it meaningful. If finding a significant other isn't high on your list of priorities, you can't very well keep a resolution to find a boyfriend or girlfriend, can you? Likewise, if it's important for you to stay in touch with loved ones, you'll always find a way to do so.

Instead of completely abandoning a resolution that you don't care for, try to reword it so it means something to you. For instance, you don't like the thought of more exercise, but you'd love to fit into the jeans you bought 2 years ago.

3. Break it down. Look at your resolutions and make a list of short-term goals for you to work towards all through the year, to make reaching the long-term goal seem less difficult.

For instance, changing your diet of mostly meat can seem daunting. But, if you aim to eat an additional serving of fruits and vegetables consistently for a month, it'll seem like less work. After all, what's one more apple?

If you need more help, you can form a support group with friends, or simply browse online for, say, tips for a healthy new year Adelaide. Just remember to go slow, so the changes are easier to stick with.